Ketahui apa yang ada di piring Anda
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 114 kcal —
- Protein 2,4 g 5%
- Karbohidrat 19 g 7%
- Lemak 2,6 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 1,7 g 6%
- Gula 0,8 g —
- Natrium 169 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,4 mg 2%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0,55 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 120 mg 3%
- Seng 0,58 mg 5%
- Tembaga 0,09 mg 10%
- Selenium 4,5 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porsi | 224 g | 255 | 5,3 g | 42 g | 5,8 g |
| 2 porsi | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ porsi | 112 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porsi | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 porsi | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Makanan serupa
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Pertanyaan tentang Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 114 kcal, dengan 2,4 g protein, 19 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 1 porsi (224 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 porsi (224 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 255 kcal, dengan 5,3 g protein, 42 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 2 porsi (448 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porsi (448 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 511 kcal, dengan 11 g protein, 84 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam ½ porsi (112 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ porsi (112 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 128 kcal, dengan 2,6 g protein, 21 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 3 porsi (672 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porsi (672 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 766 kcal, dengan 16 g protein, 126 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 4 porsi (896 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porsi (896 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 1021 kcal, dengan 21 g protein, 168 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 57 kcal, dengan 1,2 g protein, 9,3 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat mengandung 171 kcal, dengan 3,5 g protein, 28 g karbohidrat, dan 3,9 g lemak.
Sumber: FNDDS (USDA) 58161520 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
