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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 8,7 g 17%
- Karbohidrat 4 g 1%
- Lemak 8 g 10%
- Lemak jenuh 1,3 g 6%
- Serat 1,1 g 4%
- Gula 1 g —
- Natrium 379 mg 16%
- Kolesterol 33 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 13,5 µg 11%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Kolin 26,6 mg 5%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0,45 mg 3%
- Magnesium 16 mg 4%
- Fosfor 92 mg 7%
- Kalium 160 mg 3%
- Seng 0,65 mg 6%
- Tembaga 0,04 mg 5%
- Selenium 7,3 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 porsi | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 porsi | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ porsi | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 porsi | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 porsi | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 123 kcal, dengan 8,7 g protein, 4 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 1 porsi (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porsi (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 199 kcal, dengan 14 g protein, 6,4 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porsi (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 399 kcal, dengan 28 g protein, 13 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam ½ porsi (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porsi (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 100 kcal, dengan 7,1 g protein, 3,2 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 3 porsi (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porsi (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 598 kcal, dengan 42 g protein, 19 g karbohidrat, dan 39 g lemak.
Berapa kalori dalam 4 porsi (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porsi (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 797 kcal, dengan 57 g protein, 26 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 62 kcal, dengan 4,4 g protein, 2 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce mengandung 185 kcal, dengan 13 g protein, 6 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27440120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
