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Turkey with vegetable, stuffing, diet frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 96 kcal —
- Protein 9,3 g 19%
- Karbohidrat 9,2 g 3%
- Lemak 1,8 g 2%
- Lemak jenuh 0,5 g 3%
- Serat 1,5 g 5%
- Gula 3,8 g —
- Natrium 210 mg 9%
- Kolesterol 23 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 119 µg 13%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,35 mg 2%
- Vitamin K 11,2 µg 9%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 3,6 mg 23%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,11 µg 5%
- Kolin 22,4 mg 4%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0,67 mg 4%
- Magnesium 18 mg 4%
- Fosfor 85 mg 7%
- Kalium 196 mg 4%
- Seng 0,64 mg 6%
- Tembaga 0,07 mg 8%
- Selenium 9,7 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 9,3 g | 9,2 g | 1,8 g |
| 1 porsi | 241 g | 231 | 22 g | 22 g | 4,4 g |
| 2 porsi | 482 g | 463 | 45 g | 44 g | 8,8 g |
| ½ porsi | 120,5 g | 116 | 11 g | 11 g | 2,2 g |
| 3 porsi | 723 g | 694 | 67 g | 66 g | 13 g |
| 4 porsi | 964 g | 925 | 90 g | 88 g | 18 g |
| 50 g | 50 g | 48 | 4,7 g | 4,6 g | 0,9 g |
| 150 g | 150 g | 144 | 14 g | 14 g | 2,7 g |
| 200 g | 200 g | 192 | 19 g | 18 g | 3,6 g |
| 250 g | 250 g | 240 | 23 g | 23 g | 4,6 g |
Makanan serupa
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Menu kalkun dengan kentang tumbuk saus dan sayuranisi, aneka sayuran, beku, dipanaskan dalam microwave128 kcal / 100 g
- Turki kentang sayuran dan sausbeku, dipanaskan101 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
Pertanyaan tentang Turkey with vegetable, stuffing, diet frozen meal
Berapa kalori dalam 100 g Turkey with vegetable, stuffing, diet frozen meal?
100 g Turkey with vegetable, stuffing, diet frozen meal mengandung 96 kcal, dengan 9,3 g protein, 9,2 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 1 porsi (241 g) Turkey with vegetable, stuffing, diet frozen meal?
1 porsi (241 g) Turkey with vegetable, stuffing, diet frozen meal mengandung 231 kcal, dengan 22 g protein, 22 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 2 porsi (482 g) Turkey with vegetable, stuffing, diet frozen meal?
2 porsi (482 g) Turkey with vegetable, stuffing, diet frozen meal mengandung 463 kcal, dengan 45 g protein, 44 g karbohidrat, dan 8,8 g lemak.
Berapa kalori dalam ½ porsi (120,5 g) Turkey with vegetable, stuffing, diet frozen meal?
½ porsi (120,5 g) Turkey with vegetable, stuffing, diet frozen meal mengandung 116 kcal, dengan 11 g protein, 11 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 3 porsi (723 g) Turkey with vegetable, stuffing, diet frozen meal?
3 porsi (723 g) Turkey with vegetable, stuffing, diet frozen meal mengandung 694 kcal, dengan 67 g protein, 66 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 4 porsi (964 g) Turkey with vegetable, stuffing, diet frozen meal?
4 porsi (964 g) Turkey with vegetable, stuffing, diet frozen meal mengandung 925 kcal, dengan 90 g protein, 88 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 50 g Turkey with vegetable, stuffing, diet frozen meal?
50 g Turkey with vegetable, stuffing, diet frozen meal mengandung 48 kcal, dengan 4,7 g protein, 4,6 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Turkey with vegetable, stuffing, diet frozen meal?
150 g Turkey with vegetable, stuffing, diet frozen meal mengandung 144 kcal, dengan 14 g protein, 14 g karbohidrat, dan 2,7 g lemak.
Sumber: FNDDS (USDA) 28145110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
