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Beef with vegetable, diet frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 125 kcal —
- Protein 11 g 21%
- Karbohidrat 3,9 g 1%
- Lemak 7 g 9%
- Lemak jenuh 2,6 g 13%
- Serat 0,8 g 3%
- Gula 2,8 g —
- Natrium 292 mg 13%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 114 µg 13%
- Vitamin C 10,2 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Vitamin K 4,3 µg 4%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 9 µg 2%
- Vitamin B12 1,1 µg 45%
- Kolin 38,7 mg 7%
Mineral
- Kalsium 34 mg 3%
- Zat besi 1,3 mg 7%
- Magnesium 17 mg 4%
- Fosfor 108 mg 9%
- Kalium 281 mg 6%
- Seng 2,4 mg 22%
- Tembaga 0,07 mg 8%
- Selenium 9,1 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 11 g | 3,9 g | 7 g |
| 1 porsi | 284 g | 355 | 30 g | 11 g | 20 g |
| 2 porsi | 568 g | 710 | 60 g | 22 g | 40 g |
| ½ porsi | 142 g | 178 | 15 g | 5,5 g | 9,9 g |
| 3 porsi | 852 g | 1065 | 91 g | 33 g | 59 g |
| 4 porsi | 1136 g | 1420 | 121 g | 44 g | 79 g |
| 50 g | 50 g | 63 | 5,3 g | 1,9 g | 3,5 g |
| 150 g | 150 g | 188 | 16 g | 5,8 g | 10 g |
| 200 g | 200 g | 250 | 21 g | 7,8 g | 14 g |
| 250 g | 250 g | 313 | 27 g | 9,7 g | 17 g |
Makanan serupa
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
Pertanyaan tentang Beef with vegetable, diet frozen meal
Berapa kalori dalam 100 g Beef with vegetable, diet frozen meal?
100 g Beef with vegetable, diet frozen meal mengandung 125 kcal, dengan 11 g protein, 3,9 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 1 porsi (284 g) Beef with vegetable, diet frozen meal?
1 porsi (284 g) Beef with vegetable, diet frozen meal mengandung 355 kcal, dengan 30 g protein, 11 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 2 porsi (568 g) Beef with vegetable, diet frozen meal?
2 porsi (568 g) Beef with vegetable, diet frozen meal mengandung 710 kcal, dengan 60 g protein, 22 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam ½ porsi (142 g) Beef with vegetable, diet frozen meal?
½ porsi (142 g) Beef with vegetable, diet frozen meal mengandung 178 kcal, dengan 15 g protein, 5,5 g karbohidrat, dan 9,9 g lemak.
Berapa kalori dalam 3 porsi (852 g) Beef with vegetable, diet frozen meal?
3 porsi (852 g) Beef with vegetable, diet frozen meal mengandung 1065 kcal, dengan 91 g protein, 33 g karbohidrat, dan 59 g lemak.
Berapa kalori dalam 4 porsi (1136 g) Beef with vegetable, diet frozen meal?
4 porsi (1136 g) Beef with vegetable, diet frozen meal mengandung 1420 kcal, dengan 121 g protein, 44 g karbohidrat, dan 79 g lemak.
Berapa kalori dalam 50 g Beef with vegetable, diet frozen meal?
50 g Beef with vegetable, diet frozen meal mengandung 63 kcal, dengan 5,3 g protein, 1,9 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Beef with vegetable, diet frozen meal?
150 g Beef with vegetable, diet frozen meal mengandung 188 kcal, dengan 16 g protein, 5,8 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 28110150 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
