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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 121 kcal —
- Protein 7,9 g 16%
- Karbohidrat 6 g 2%
- Lemak 7,2 g 9%
- Lemak jenuh 1,7 g 8%
- Serat 1 g 4%
- Gula 1,5 g —
- Natrium 318 mg 14%
- Kolesterol 20 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,83 mg 6%
- Vitamin K 16,4 µg 14%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,43 µg 18%
- Kolin 35,2 mg 6%
Mineral
- Kalsium 30 mg 2%
- Zat besi 0,75 mg 4%
- Magnesium 13 mg 3%
- Fosfor 78 mg 6%
- Kalium 153 mg 3%
- Seng 1,3 mg 12%
- Tembaga 0,04 mg 4%
- Selenium 8,1 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 porsi | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 porsi | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ porsi | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 porsi | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 porsi | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Makanan serupa
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pertanyaan tentang Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 121 kcal, dengan 7,9 g protein, 6 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 1 porsi (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 porsi (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 305 kcal, dengan 20 g protein, 15 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porsi (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 610 kcal, dengan 40 g protein, 30 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam ½ porsi (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ porsi (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 152 kcal, dengan 9,9 g protein, 7,5 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 3 porsi (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porsi (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 915 kcal, dengan 59 g protein, 45 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porsi (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 1220 kcal, dengan 79 g protein, 60 g karbohidrat, dan 72 g lemak.
Berapa kalori dalam 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 61 kcal, dengan 3,9 g protein, 3 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandung 182 kcal, dengan 12 g protein, 9 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27414200 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
