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Meat loaf with potatoes, vegetable, frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 134 kcal —
- Protein 6,7 g 13%
- Karbohidrat 8,9 g 3%
- Lemak 7,4 g 9%
- Lemak jenuh 2,2 g 11%
- Serat 1,2 g 4%
- Gula 3 g —
- Natrium 392 mg 17%
- Kolesterol 19 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32 µg 4%
- Vitamin C 3,5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,81 mg 5%
- Vitamin K 9,4 µg 8%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,57 µg 24%
- Kolin 23,5 mg 4%
Mineral
- Kalsium 46 mg 4%
- Zat besi 1,1 mg 6%
- Magnesium 16 mg 4%
- Fosfor 76 mg 6%
- Kalium 221 mg 5%
- Seng 1,4 mg 13%
- Tembaga 0,08 mg 8%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6,7 g | 8,9 g | 7,4 g |
| 1 porsi | 312 g | 418 | 21 g | 28 g | 23 g |
| 2 porsi | 624 g | 836 | 42 g | 56 g | 46 g |
| ½ porsi | 156 g | 209 | 10 g | 14 g | 12 g |
| 3 porsi | 936 g | 1254 | 62 g | 84 g | 69 g |
| 4 porsi | 1248 g | 1672 | 83 g | 111 g | 92 g |
| 50 g | 50 g | 67 | 3,3 g | 4,5 g | 3,7 g |
| 150 g | 150 g | 201 | 10 g | 13 g | 11 g |
| 200 g | 200 g | 268 | 13 g | 18 g | 15 g |
| 250 g | 250 g | 335 | 17 g | 22 g | 19 g |
Makanan serupa
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Loaf daging dengan kentang dan sausmakanan beku, dipanaskan124 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
Pertanyaan tentang Meat loaf with potatoes, vegetable, frozen meal
Berapa kalori dalam 100 g Meat loaf with potatoes, vegetable, frozen meal?
100 g Meat loaf with potatoes, vegetable, frozen meal mengandung 134 kcal, dengan 6,7 g protein, 8,9 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 1 porsi (312 g) Meat loaf with potatoes, vegetable, frozen meal?
1 porsi (312 g) Meat loaf with potatoes, vegetable, frozen meal mengandung 418 kcal, dengan 21 g protein, 28 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 2 porsi (624 g) Meat loaf with potatoes, vegetable, frozen meal?
2 porsi (624 g) Meat loaf with potatoes, vegetable, frozen meal mengandung 836 kcal, dengan 42 g protein, 56 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam ½ porsi (156 g) Meat loaf with potatoes, vegetable, frozen meal?
½ porsi (156 g) Meat loaf with potatoes, vegetable, frozen meal mengandung 209 kcal, dengan 10 g protein, 14 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 3 porsi (936 g) Meat loaf with potatoes, vegetable, frozen meal?
3 porsi (936 g) Meat loaf with potatoes, vegetable, frozen meal mengandung 1254 kcal, dengan 62 g protein, 84 g karbohidrat, dan 69 g lemak.
Berapa kalori dalam 4 porsi (1248 g) Meat loaf with potatoes, vegetable, frozen meal?
4 porsi (1248 g) Meat loaf with potatoes, vegetable, frozen meal mengandung 1672 kcal, dengan 83 g protein, 111 g karbohidrat, dan 92 g lemak.
Berapa kalori dalam 50 g Meat loaf with potatoes, vegetable, frozen meal?
50 g Meat loaf with potatoes, vegetable, frozen meal mengandung 67 kcal, dengan 3,3 g protein, 4,5 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Meat loaf with potatoes, vegetable, frozen meal?
150 g Meat loaf with potatoes, vegetable, frozen meal mengandung 201 kcal, dengan 10 g protein, 13 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 28160310 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
