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Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 141 kcal —
- Protein 7,7 g 15%
- Karbohidrat 12 g 4%
- Lemak 6,7 g 9%
- Lemak jenuh 2,5 g 12%
- Serat 1 g 4%
- Gula 2,2 g —
- Natrium 589 mg 26%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0,4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 19 µg 5%
- Vitamin B12 0,66 µg 28%
- Kolin 28,3 mg 5%
Mineral
- Kalsium 27 mg 2%
- Zat besi 1,2 mg 7%
- Magnesium 16 mg 4%
- Fosfor 82 mg 7%
- Kalium 190 mg 4%
- Seng 1,5 mg 14%
- Tembaga 0,05 mg 6%
- Selenium 6,9 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7,7 g | 12 g | 6,7 g |
| 1 porsi | 312 g | 440 | 24 g | 36 g | 21 g |
| 2 porsi | 624 g | 880 | 48 g | 73 g | 42 g |
| ½ porsi | 156 g | 220 | 12 g | 18 g | 10 g |
| 3 porsi | 936 g | 1320 | 72 g | 109 g | 62 g |
| 4 porsi | 1248 g | 1760 | 96 g | 145 g | 83 g |
| 50 g | 50 g | 71 | 3,8 g | 5,8 g | 3,3 g |
| 150 g | 150 g | 212 | 12 g | 17 g | 10 g |
| 200 g | 200 g | 282 | 15 g | 23 g | 13 g |
| 250 g | 250 g | 353 | 19 g | 29 g | 17 g |
Makanan serupa
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Salisbury steak with gravy macaroni and cheese frozen meal202 kcal / 100 g
- Steak Salisbury dengan kentang tumbuk sayuran dan sausmakanan beku, dipanaskan142 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Steak Salisbury dengan kentang tumbuk dan sausmakanan beku, dipanaskan106 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken with potatoes201 kcal / 100 g
Pertanyaan tentang Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
Berapa kalori dalam 100 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
100 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 141 kcal, dengan 7,7 g protein, 12 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 1 porsi (312 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
1 porsi (312 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 440 kcal, dengan 24 g protein, 36 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 2 porsi (624 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
2 porsi (624 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 880 kcal, dengan 48 g protein, 73 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam ½ porsi (156 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
½ porsi (156 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 220 kcal, dengan 12 g protein, 18 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 3 porsi (936 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
3 porsi (936 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 1320 kcal, dengan 72 g protein, 109 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 4 porsi (1248 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
4 porsi (1248 g) Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 1760 kcal, dengan 96 g protein, 145 g karbohidrat, dan 83 g lemak.
Berapa kalori dalam 50 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
50 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 71 kcal, dengan 3,8 g protein, 5,8 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
150 g Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal mengandung 212 kcal, dengan 12 g protein, 17 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 28110330 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
