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Teriyaki chicken with rice and vegetable, diet frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 126 kcal —
- Protein 5,7 g 11%
- Karbohidrat 22 g 8%
- Lemak 1,6 g 2%
- Lemak jenuh 0,3 g 2%
- Serat 0,7 g 3%
- Gula 4,1 g —
- Natrium 333 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32 µg 4%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,23 mg 2%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,32 µg 13%
- Kolin 13,4 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,35 mg 2%
- Magnesium 14 mg 3%
- Fosfor 94 mg 8%
- Kalium 123 mg 3%
- Seng 0,38 mg 3%
- Tembaga 0,03 mg 3%
- Selenium 7,1 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,7 g | 22 g | 1,6 g |
| 1 porsi | 312 g | 393 | 18 g | 68 g | 4,9 g |
| 2 porsi | 624 g | 786 | 35 g | 136 g | 9,7 g |
| ½ porsi | 156 g | 197 | 8,8 g | 34 g | 2,4 g |
| 3 porsi | 936 g | 1179 | 53 g | 204 g | 15 g |
| 4 porsi | 1248 g | 1572 | 71 g | 272 g | 20 g |
| 50 g | 50 g | 63 | 2,8 g | 11 g | 0,8 g |
| 150 g | 150 g | 189 | 8,5 g | 33 g | 2,3 g |
| 200 g | 200 g | 252 | 11 g | 44 g | 3,1 g |
| 250 g | 250 g | 315 | 14 g | 54 g | 3,9 g |
Makanan serupa
- Chicken in soy-based sauce rice and vegetables frozen meal109 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Ayam sayuran dan nasi dengan saus asiamakanan beku, hidangan asia, termasuk wijen, mete, teriyaki, jahe, thailand, dipanaskan110 kcal / 100 g
Pertanyaan tentang Teriyaki chicken with rice and vegetable, diet frozen meal
Berapa kalori dalam 100 g Teriyaki chicken with rice and vegetable, diet frozen meal?
100 g Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 126 kcal, dengan 5,7 g protein, 22 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 1 porsi (312 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
1 porsi (312 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 393 kcal, dengan 18 g protein, 68 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 2 porsi (624 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
2 porsi (624 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 786 kcal, dengan 35 g protein, 136 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam ½ porsi (156 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
½ porsi (156 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 197 kcal, dengan 8,8 g protein, 34 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 3 porsi (936 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
3 porsi (936 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 1179 kcal, dengan 53 g protein, 204 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (1248 g) Teriyaki chicken with rice and vegetable, diet frozen meal?
4 porsi (1248 g) Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 1572 kcal, dengan 71 g protein, 272 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Teriyaki chicken with rice and vegetable, diet frozen meal?
50 g Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 63 kcal, dengan 2,8 g protein, 11 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Teriyaki chicken with rice and vegetable, diet frozen meal?
150 g Teriyaki chicken with rice and vegetable, diet frozen meal mengandung 189 kcal, dengan 8,5 g protein, 33 g karbohidrat, dan 2,3 g lemak.
Sumber: FNDDS (USDA) 28141201 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
