Ketahui apa yang ada di piring Anda
Chicken in soy-based sauce, rice and vegetables, frozen meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 109 kcal —
- Protein 6,6 g 13%
- Karbohidrat 17 g 6%
- Lemak 0,9 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 1 g 4%
- Gula 1,4 g —
- Natrium 333 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 10,1 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 22 µg 6%
- Vitamin B12 0,05 µg 2%
- Kolin 13,8 mg 3%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0,56 mg 3%
- Magnesium 15 mg 4%
- Fosfor 78 mg 6%
- Kalium 175 mg 4%
- Seng 0,41 mg 4%
- Tembaga 0,1 mg 11%
- Selenium 8,7 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 6,6 g | 17 g | 0,9 g |
| 1 porsi | 255 g | 278 | 17 g | 44 g | 2,3 g |
| 2 porsi | 510 g | 556 | 34 g | 87 g | 4,6 g |
| ½ porsi | 127,5 g | 139 | 8,4 g | 22 g | 1,2 g |
| 3 porsi | 765 g | 834 | 50 g | 131 g | 7 g |
| 4 porsi | 1020 g | 1112 | 67 g | 174 g | 9,3 g |
| 50 g | 50 g | 55 | 3,3 g | 8,5 g | 0,5 g |
| 150 g | 150 g | 164 | 9,8 g | 26 g | 1,4 g |
| 200 g | 200 g | 218 | 13 g | 34 g | 1,8 g |
| 250 g | 250 g | 273 | 16 g | 43 g | 2,3 g |
Makanan serupa
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef rice143 kcal / 100 g
- Ayam sayuran dan nasi dengan saus asiamakanan beku, hidangan asia, termasuk wijen, mete, teriyaki, jahe, thailand, dipanaskan110 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Makanan beku ayam saus nanas dengan nasi dan sayuranhidangan asia, ayam dengan sayuran dan nasi, saus nanas, dipanaskan114 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Pertanyaan tentang Chicken in soy-based sauce, rice and vegetables, frozen meal
Berapa kalori dalam 100 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
100 g Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 109 kcal, dengan 6,6 g protein, 17 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 1 porsi (255 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
1 porsi (255 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 278 kcal, dengan 17 g protein, 44 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 2 porsi (510 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
2 porsi (510 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 556 kcal, dengan 34 g protein, 87 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam ½ porsi (127,5 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
½ porsi (127,5 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 139 kcal, dengan 8,4 g protein, 22 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 3 porsi (765 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
3 porsi (765 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 834 kcal, dengan 50 g protein, 131 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 4 porsi (1020 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
4 porsi (1020 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 1112 kcal, dengan 67 g protein, 174 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 50 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
50 g Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 55 kcal, dengan 3,3 g protein, 8,5 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 150 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
150 g Chicken in soy-based sauce, rice and vegetables, frozen meal mengandung 164 kcal, dengan 9,8 g protein, 26 g karbohidrat, dan 1,4 g lemak.
Sumber: FNDDS (USDA) 28143200 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
