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Beef and rice with soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 178 kcal —
- Protein 14 g 27%
- Karbohidrat 7,5 g 3%
- Lemak 10 g 13%
- Lemak jenuh 2,3 g 11%
- Serat 0,5 g 2%
- Gula 0,9 g —
- Natrium 275 mg 12%
- Kolesterol 36 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3 µg 0%
- Vitamin C 1,9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 18,9 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,69 µg 29%
- Kolin 49,8 mg 9%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1,5 mg 8%
- Magnesium 17 mg 4%
- Fosfor 103 mg 8%
- Kalium 181 mg 4%
- Seng 2,3 mg 21%
- Tembaga 0,07 mg 7%
- Selenium 14,4 µg 26%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7,5 g | 10 g |
| 1 porsi | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 porsi | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ porsi | 122 g | 217 | 17 g | 9,1 g | 13 g |
| 3 porsi | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 porsi | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6,8 g | 3,7 g | 5,1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Makanan serupa
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Pertanyaan tentang Beef and rice with soy-based sauce
Berapa kalori dalam 100 g Beef and rice with soy-based sauce?
100 g Beef and rice with soy-based sauce mengandung 178 kcal, dengan 14 g protein, 7,5 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 1 porsi (244 g) Beef and rice with soy-based sauce?
1 porsi (244 g) Beef and rice with soy-based sauce mengandung 434 kcal, dengan 33 g protein, 18 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 2 porsi (488 g) Beef and rice with soy-based sauce?
2 porsi (488 g) Beef and rice with soy-based sauce mengandung 869 kcal, dengan 66 g protein, 36 g karbohidrat, dan 50 g lemak.
Berapa kalori dalam ½ porsi (122 g) Beef and rice with soy-based sauce?
½ porsi (122 g) Beef and rice with soy-based sauce mengandung 217 kcal, dengan 17 g protein, 9,1 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 3 porsi (732 g) Beef and rice with soy-based sauce?
3 porsi (732 g) Beef and rice with soy-based sauce mengandung 1303 kcal, dengan 99 g protein, 55 g karbohidrat, dan 75 g lemak.
Berapa kalori dalam 4 porsi (976 g) Beef and rice with soy-based sauce?
4 porsi (976 g) Beef and rice with soy-based sauce mengandung 1737 kcal, dengan 133 g protein, 73 g karbohidrat, dan 100 g lemak.
Berapa kalori dalam 50 g Beef and rice with soy-based sauce?
50 g Beef and rice with soy-based sauce mengandung 89 kcal, dengan 6,8 g protein, 3,7 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 150 g Beef and rice with soy-based sauce?
150 g Beef and rice with soy-based sauce mengandung 267 kcal, dengan 20 g protein, 11 g karbohidrat, dan 15 g lemak.
Sumber: FNDDS (USDA) 27213500 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
