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Shrimp and noodles with soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 141 kcal —
- Protein 10 g 20%
- Karbohidrat 7,6 g 3%
- Lemak 7,3 g 9%
- Lemak jenuh 1,1 g 5%
- Serat 0,6 g 2%
- Gula 0,9 g —
- Natrium 276 mg 12%
- Kolesterol 82 mg 27%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2,1 mg 14%
- Vitamin K 18,1 µg 15%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,66 µg 28%
- Kolin 56,8 mg 10%
Mineral
- Kalsium 52 mg 4%
- Zat besi 0,4 mg 2%
- Magnesium 21 mg 5%
- Fosfor 143 mg 11%
- Kalium 144 mg 3%
- Seng 0,8 mg 7%
- Tembaga 0,14 mg 15%
- Selenium 20,6 µg 37%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 10 g | 7,6 g | 7,3 g |
| 1 porsi | 224 g | 316 | 23 g | 17 g | 16 g |
| 2 porsi | 448 g | 632 | 46 g | 34 g | 33 g |
| ½ porsi | 112 g | 158 | 11 g | 8,5 g | 8,1 g |
| 3 porsi | 672 g | 948 | 69 g | 51 g | 49 g |
| 4 porsi | 896 g | 1263 | 92 g | 68 g | 65 g |
| 50 g | 50 g | 71 | 5,1 g | 3,8 g | 3,6 g |
| 150 g | 150 g | 212 | 15 g | 11 g | 11 g |
| 200 g | 200 g | 282 | 20 g | 15 g | 15 g |
| 250 g | 250 g | 353 | 26 g | 19 g | 18 g |
Makanan serupa
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp teriyaki120 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Sweet and sour shrimp172 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
Pertanyaan tentang Shrimp and noodles with soy-based sauce
Berapa kalori dalam 100 g Shrimp and noodles with soy-based sauce?
100 g Shrimp and noodles with soy-based sauce mengandung 141 kcal, dengan 10 g protein, 7,6 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 1 porsi (224 g) Shrimp and noodles with soy-based sauce?
1 porsi (224 g) Shrimp and noodles with soy-based sauce mengandung 316 kcal, dengan 23 g protein, 17 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (448 g) Shrimp and noodles with soy-based sauce?
2 porsi (448 g) Shrimp and noodles with soy-based sauce mengandung 632 kcal, dengan 46 g protein, 34 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (112 g) Shrimp and noodles with soy-based sauce?
½ porsi (112 g) Shrimp and noodles with soy-based sauce mengandung 158 kcal, dengan 11 g protein, 8,5 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 3 porsi (672 g) Shrimp and noodles with soy-based sauce?
3 porsi (672 g) Shrimp and noodles with soy-based sauce mengandung 948 kcal, dengan 69 g protein, 51 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 4 porsi (896 g) Shrimp and noodles with soy-based sauce?
4 porsi (896 g) Shrimp and noodles with soy-based sauce mengandung 1263 kcal, dengan 92 g protein, 68 g karbohidrat, dan 65 g lemak.
Berapa kalori dalam 50 g Shrimp and noodles with soy-based sauce?
50 g Shrimp and noodles with soy-based sauce mengandung 71 kcal, dengan 5,1 g protein, 3,8 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Shrimp and noodles with soy-based sauce?
150 g Shrimp and noodles with soy-based sauce mengandung 212 kcal, dengan 15 g protein, 11 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27250128 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
