Ketahui apa yang ada di piring Anda
Chicken or turkey and noodles with soy-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 157 kcal —
- Protein 12 g 23%
- Karbohidrat 7 g 3%
- Lemak 9 g 12%
- Lemak jenuh 1,5 g 7%
- Serat 0,6 g 2%
- Gula 0,9 g —
- Natrium 391 mg 17%
- Kolesterol 44 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 17,9 µg 15%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 10 µg 3%
- Vitamin B12 0,14 µg 6%
- Kolin 28,9 mg 5%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0,54 mg 3%
- Magnesium 16 mg 4%
- Fosfor 113 mg 9%
- Kalium 177 mg 4%
- Seng 0,79 mg 7%
- Tembaga 0,06 mg 6%
- Selenium 10,6 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 porsi | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 porsi | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ porsi | 112 g | 176 | 13 g | 7,8 g | 10 g |
| 3 porsi | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 porsi | 896 g | 1407 | 104 g | 63 g | 81 g |
| 50 g | 50 g | 79 | 5,8 g | 3,5 g | 4,5 g |
| 150 g | 150 g | 236 | 17 g | 11 g | 14 g |
| 200 g | 200 g | 314 | 23 g | 14 g | 18 g |
| 250 g | 250 g | 393 | 29 g | 18 g | 23 g |
Makanan serupa
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Ayam atau kalkun dengan mitanpa saus148 kcal / 100 g
Pertanyaan tentang Chicken or turkey and noodles with soy-based sauce
Berapa kalori dalam 100 g Chicken or turkey and noodles with soy-based sauce?
100 g Chicken or turkey and noodles with soy-based sauce mengandung 157 kcal, dengan 12 g protein, 7 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 1 porsi (224 g) Chicken or turkey and noodles with soy-based sauce?
1 porsi (224 g) Chicken or turkey and noodles with soy-based sauce mengandung 352 kcal, dengan 26 g protein, 16 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 2 porsi (448 g) Chicken or turkey and noodles with soy-based sauce?
2 porsi (448 g) Chicken or turkey and noodles with soy-based sauce mengandung 703 kcal, dengan 52 g protein, 31 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam ½ porsi (112 g) Chicken or turkey and noodles with soy-based sauce?
½ porsi (112 g) Chicken or turkey and noodles with soy-based sauce mengandung 176 kcal, dengan 13 g protein, 7,8 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 3 porsi (672 g) Chicken or turkey and noodles with soy-based sauce?
3 porsi (672 g) Chicken or turkey and noodles with soy-based sauce mengandung 1055 kcal, dengan 78 g protein, 47 g karbohidrat, dan 61 g lemak.
Berapa kalori dalam 4 porsi (896 g) Chicken or turkey and noodles with soy-based sauce?
4 porsi (896 g) Chicken or turkey and noodles with soy-based sauce mengandung 1407 kcal, dengan 104 g protein, 63 g karbohidrat, dan 81 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and noodles with soy-based sauce?
50 g Chicken or turkey and noodles with soy-based sauce mengandung 79 kcal, dengan 5,8 g protein, 3,5 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and noodles with soy-based sauce?
150 g Chicken or turkey and noodles with soy-based sauce mengandung 236 kcal, dengan 17 g protein, 11 g karbohidrat, dan 14 g lemak.
Sumber: FNDDS (USDA) 27242500 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
