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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 119 kcal —
- Protein 7,2 g 14%
- Karbohidrat 5,5 g 2%
- Lemak 7,5 g 10%
- Lemak jenuh 1,3 g 7%
- Serat 0,9 g 3%
- Gula 0,9 g —
- Natrium 368 mg 16%
- Kolesterol 28 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 7 µg 1%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 10,9 µg 9%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2,2 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,08 µg 3%
- Kolin 22,6 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0,39 mg 2%
- Magnesium 14 mg 3%
- Fosfor 81 mg 6%
- Kalium 145 mg 3%
- Seng 0,54 mg 5%
- Tembaga 0,04 mg 4%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7,2 g | 5,5 g | 7,5 g |
| 1 porsi | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 porsi | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ porsi | 126 g | 150 | 9 g | 7 g | 9,4 g |
| 3 porsi | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 porsi | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3,6 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 179 | 11 g | 8,3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pertanyaan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 119 kcal, dengan 7,2 g protein, 5,5 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 1 porsi (252 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porsi (252 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 300 kcal, dengan 18 g protein, 14 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (504 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porsi (504 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 600 kcal, dengan 36 g protein, 28 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam ½ porsi (126 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porsi (126 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 150 kcal, dengan 9 g protein, 7 g karbohidrat, dan 9,4 g lemak.
Berapa kalori dalam 3 porsi (756 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porsi (756 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 900 kcal, dengan 54 g protein, 42 g karbohidrat, dan 56 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porsi (1008 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 1200 kcal, dengan 72 g protein, 56 g karbohidrat, dan 75 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 60 kcal, dengan 3,6 g protein, 2,8 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandung 179 kcal, dengan 11 g protein, 8,3 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27442120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
