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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Kalori & informasi gizi

kalorikcal per 100 g

Protein7,1 g

Karbo2 g

Lemak0,5 g

Persentase kalori

Informasi gizi

Per 100 g% AKG

Kalori 47 kcal —
Protein 7,1 g 14%
Karbohidrat 2 g 1%
Lemak 0,5 g 1%
Lemak jenuh 0,1 g 0%
Serat 1 g 4%
Gula 1,3 g —
Natrium 266 mg 12%
Kolesterol 58 mg 19%

Vitamin & mineral

Per 100 g% AKG

Vitamin

Vitamin A 159 µg 18%
Vitamin C 7,6 mg 8%
Vitamin D 0 µg 0%
Vitamin E 0,79 mg 5%
Vitamin K 58,6 µg 49%
Tiamin (B1) 0,04 mg 3%
Riboflavin (B2) 0,06 mg 5%
Niasin (B3) 0,85 mg 5%
Vitamin B6 0,09 mg 5%
Folat (B9) 36 µg 9%
Vitamin B12 0,68 µg 28%
Kolin 33,5 mg 6%

Mineral

Kalsium 60 mg 5%
Zat besi 0,64 mg 4%
Magnesium 24 mg 6%
Fosfor 90 mg 7%
Kalium 237 mg 5%
Seng 1,1 mg 10%
Tembaga 0,21 mg 23%
Selenium 15,4 µg 28%

Kalori per porsi

Porsi	Berat	Kalori	Protein	Karbo	Lemak
100 g	100 g	47	7,1 g	2 g	0,5 g
1 porsi	95 g	45	6,8 g	1,9 g	0,5 g
2 porsi	190 g	89	14 g	3,9 g	0,9 g
½ porsi	47,5 g	22	3,4 g	1 g	0,2 g
3 porsi	285 g	134	20 g	5,8 g	1,4 g
4 porsi	380 g	179	27 g	7,8 g	1,9 g
50 g	50 g	24	3,6 g	1 g	0,2 g
150 g	150 g	71	11 g	3,1 g	0,7 g
200 g	200 g	94	14 g	4,1 g	1 g
250 g	250 g	118	18 g	5,1 g	1,2 g

Makanan serupa

Pertanyaan tentang Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

100 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 47 kcal, dengan 7,1 g protein, 2 g karbohidrat, dan 0,5 g lemak.

Berapa kalori dalam 1 porsi (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

1 porsi (95 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 45 kcal, dengan 6,8 g protein, 1,9 g karbohidrat, dan 0,5 g lemak.

Berapa kalori dalam 2 porsi (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

2 porsi (190 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 89 kcal, dengan 14 g protein, 3,9 g karbohidrat, dan 0,9 g lemak.

Berapa kalori dalam ½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 22 kcal, dengan 3,4 g protein, 1 g karbohidrat, dan 0,2 g lemak.

Berapa kalori dalam 3 porsi (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

3 porsi (285 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 134 kcal, dengan 20 g protein, 5,8 g karbohidrat, dan 1,4 g lemak.

Berapa kalori dalam 4 porsi (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

4 porsi (380 g) Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 179 kcal, dengan 27 g protein, 7,8 g karbohidrat, dan 1,9 g lemak.

Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

50 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 24 kcal, dengan 3,6 g protein, 1 g karbohidrat, dan 0,2 g lemak.

Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?

150 g Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing mengandung 71 kcal, dengan 11 g protein, 3,1 g karbohidrat, dan 0,7 g lemak.

Sumber: FNDDS (USDA) 27450190 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat