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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 64 kcal —
- Protein 8,4 g 17%
- Karbohidrat 1,7 g 1%
- Lemak 2,1 g 3%
- Lemak jenuh 0,6 g 3%
- Serat 0,7 g 3%
- Gula 1 g —
- Natrium 256 mg 11%
- Kolesterol 110 mg 37%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 119 µg 13%
- Vitamin C 9,7 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,81 mg 5%
- Vitamin K 52,3 µg 44%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niasin (B3) 0,81 mg 5%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 38 µg 10%
- Vitamin B12 0,79 µg 33%
- Kolin 75,3 mg 14%
Mineral
- Kalsium 61 mg 5%
- Zat besi 0,75 mg 4%
- Magnesium 23 mg 5%
- Fosfor 107 mg 9%
- Kalium 219 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,2 mg 22%
- Selenium 19,3 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8,4 g | 1,7 g | 2,1 g |
| 1 porsi | 95 g | 61 | 8 g | 1,6 g | 1,9 g |
| 2 porsi | 190 g | 122 | 16 g | 3,2 g | 3,9 g |
| ½ porsi | 47,5 g | 30 | 4 g | 0,8 g | 1 g |
| 3 porsi | 285 g | 182 | 24 g | 4,8 g | 5,8 g |
| 4 porsi | 380 g | 243 | 32 g | 6,4 g | 7,8 g |
| 50 g | 50 g | 32 | 4,2 g | 0,8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2,5 g | 3,1 g |
| 200 g | 200 g | 128 | 17 g | 3,4 g | 4,1 g |
| 250 g | 250 g | 160 | 21 g | 4,2 g | 5,1 g |
Makanan serupa
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Pertanyaan tentang Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Berapa kalori dalam 100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 64 kcal, dengan 8,4 g protein, 1,7 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 1 porsi (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 porsi (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 61 kcal, dengan 8 g protein, 1,6 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 2 porsi (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 porsi (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 122 kcal, dengan 16 g protein, 3,2 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam ½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ porsi (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 30 kcal, dengan 4 g protein, 0,8 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 3 porsi (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 porsi (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 182 kcal, dengan 24 g protein, 4,8 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 4 porsi (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 porsi (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 243 kcal, dengan 32 g protein, 6,4 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 32 kcal, dengan 4,2 g protein, 0,8 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing mengandung 96 kcal, dengan 13 g protein, 2,5 g karbohidrat, dan 3,1 g lemak.
Sumber: FNDDS (USDA) 27450200 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
