Ketahui apa yang ada di piring Anda
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 93 kcal —
- Protein 10 g 21%
- Karbohidrat 2,1 g 1%
- Lemak 4,5 g 6%
- Lemak jenuh 2,2 g 11%
- Serat 0,9 g 3%
- Gula 1,1 g —
- Natrium 176 mg 8%
- Kolesterol 32 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 194 µg 22%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 66,2 µg 55%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,7 mg 17%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,18 µg 8%
- Kolin 23,5 mg 4%
Mineral
- Kalsium 97 mg 7%
- Zat besi 0,35 mg 2%
- Magnesium 23 mg 5%
- Fosfor 127 mg 10%
- Kalium 260 mg 6%
- Seng 0,76 mg 7%
- Tembaga 0,04 mg 5%
- Selenium 9 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porsi | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porsi | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porsi | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porsi | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porsi | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Makanan serupa
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Pertanyaan tentang Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 93 kcal, dengan 10 g protein, 2,1 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 1 porsi (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porsi (90 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 84 kcal, dengan 9,2 g protein, 1,9 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 2 porsi (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porsi (180 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 167 kcal, dengan 19 g protein, 3,8 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam ½ porsi (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porsi (45 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 42 kcal, dengan 4,6 g protein, 1 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 3 porsi (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porsi (270 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 251 kcal, dengan 28 g protein, 5,7 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porsi (360 g) Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 335 kcal, dengan 37 g protein, 7,6 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 47 kcal, dengan 5,1 g protein, 1,1 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 140 kcal, dengan 15 g protein, 3,2 g karbohidrat, dan 6,8 g lemak.
Sumber: FNDDS (USDA) 27446330 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
