Ketahui apa yang ada di piring Anda
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 106 kcal —
- Protein 11 g 22%
- Karbohidrat 2,1 g 1%
- Lemak 5,6 g 7%
- Lemak jenuh 2,6 g 13%
- Serat 0,9 g 3%
- Gula 1,1 g —
- Natrium 228 mg 10%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 189 µg 21%
- Vitamin C 6,3 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 64,4 µg 54%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 3 mg 18%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,21 µg 9%
- Kolin 25,5 mg 5%
Mineral
- Kalsium 94 mg 7%
- Zat besi 0,37 mg 2%
- Magnesium 23 mg 5%
- Fosfor 135 mg 11%
- Kalium 269 mg 6%
- Seng 0,84 mg 8%
- Tembaga 0,05 mg 5%
- Selenium 10,4 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 porsi | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 porsi | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ porsi | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 porsi | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 porsi | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Makanan serupa
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pertanyaan tentang Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 106 kcal, dengan 11 g protein, 2,1 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 1 porsi (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porsi (90 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 95 kcal, dengan 9,9 g protein, 1,9 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 2 porsi (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porsi (180 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 191 kcal, dengan 20 g protein, 3,8 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam ½ porsi (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porsi (45 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 48 kcal, dengan 4,9 g protein, 0,9 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 3 porsi (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porsi (270 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 286 kcal, dengan 30 g protein, 5,7 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porsi (360 g) Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 382 kcal, dengan 39 g protein, 7,6 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 53 kcal, dengan 5,5 g protein, 1,1 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 159 kcal, dengan 16 g protein, 3,2 g karbohidrat, dan 8,4 g lemak.
Sumber: FNDDS (USDA) 27446315 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
