Ketahui apa yang ada di piring Anda
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 10 g 20%
- Karbohidrat 6,3 g 2%
- Lemak 5,3 g 7%
- Lemak jenuh 0,8 g 4%
- Serat 1,8 g 6%
- Gula 3 g —
- Natrium 167 mg 7%
- Kolesterol 24 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 127 µg 14%
- Vitamin C 10,5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Vitamin K 62,4 µg 52%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 3,3 mg 21%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,08 µg 3%
- Kolin 27,3 mg 5%
Mineral
- Kalsium 43 mg 3%
- Zat besi 0,82 mg 5%
- Magnesium 38 mg 9%
- Fosfor 115 mg 9%
- Kalium 288 mg 6%
- Seng 0,6 mg 5%
- Tembaga 0,11 mg 12%
- Selenium 8 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 porsi | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 porsi | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ porsi | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 porsi | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 porsi | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Makanan serupa
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Pertanyaan tentang Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Berapa kalori dalam 100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 116 kcal, dengan 10 g protein, 6,3 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 1 porsi (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 porsi (90 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 104 kcal, dengan 9,2 g protein, 5,7 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 2 porsi (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 porsi (180 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 209 kcal, dengan 18 g protein, 11 g karbohidrat, dan 9,5 g lemak.
Berapa kalori dalam ½ porsi (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ porsi (45 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 52 kcal, dengan 4,6 g protein, 2,8 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 3 porsi (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 porsi (270 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 313 kcal, dengan 28 g protein, 17 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 4 porsi (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 porsi (360 g) Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 418 kcal, dengan 37 g protein, 23 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 58 kcal, dengan 5,1 g protein, 3,2 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing mengandung 174 kcal, dengan 15 g protein, 9,5 g karbohidrat, dan 7,9 g lemak.
Sumber: FNDDS (USDA) 27446355 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
