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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 64 kcal —
- Protein 10 g 20%
- Karbohidrat 2 g 1%
- Lemak 1,3 g 2%
- Lemak jenuh 0,3 g 2%
- Serat 1 g 4%
- Gula 1,3 g —
- Natrium 136 mg 6%
- Kolesterol 29 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 161 µg 18%
- Vitamin C 6,4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 58,6 µg 49%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 3,5 mg 22%
- Vitamin B6 0,16 mg 10%
- Folat (B9) 30 µg 8%
- Vitamin B12 0,09 µg 4%
- Kolin 26,4 mg 5%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0,36 mg 2%
- Magnesium 21 mg 5%
- Fosfor 100 mg 8%
- Kalium 276 mg 6%
- Seng 0,45 mg 4%
- Tembaga 0,05 mg 5%
- Selenium 8 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 porsi | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 porsi | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ porsi | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 porsi | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 porsi | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Makanan serupa
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Pertanyaan tentang Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Berapa kalori dalam 100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 64 kcal, dengan 10 g protein, 2 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 1 porsi (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 porsi (90 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 58 kcal, dengan 9,1 g protein, 1,8 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 2 porsi (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 porsi (180 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 115 kcal, dengan 18 g protein, 3,7 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam ½ porsi (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ porsi (45 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 29 kcal, dengan 4,5 g protein, 0,9 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 3 porsi (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 porsi (270 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 173 kcal, dengan 27 g protein, 5,5 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 4 porsi (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 porsi (360 g) Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 230 kcal, dengan 36 g protein, 7,3 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 32 kcal, dengan 5,1 g protein, 1 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing mengandung 96 kcal, dengan 15 g protein, 3,1 g karbohidrat, dan 2 g lemak.
Sumber: FNDDS (USDA) 27446300 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
