Ketahui apa yang ada di piring Anda
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 183 kcal —
- Protein 14 g 28%
- Karbohidrat 1,8 g 1%
- Lemak 13 g 17%
- Lemak jenuh 2,4 g 12%
- Serat 0,7 g 3%
- Gula 1,2 g —
- Natrium 593 mg 26%
- Kolesterol 52 mg 17%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 11 µg 1%
- Vitamin C 10,1 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 2,5 mg 17%
- Vitamin K 6,2 µg 5%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 3,9 mg 24%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,22 µg 9%
- Kolin 40,6 mg 7%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0,71 mg 4%
- Magnesium 17 mg 4%
- Fosfor 129 mg 10%
- Kalium 219 mg 5%
- Seng 0,98 mg 9%
- Tembaga 0,07 mg 8%
- Selenium 12,6 µg 23%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1,8 g | 13 g |
| 1 porsi | 223 g | 408 | 31 g | 4,1 g | 29 g |
| 2 porsi | 446 g | 816 | 62 g | 8,2 g | 59 g |
| ½ porsi | 111,5 g | 204 | 16 g | 2,1 g | 15 g |
| 3 porsi | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 porsi | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0,9 g | 6,6 g |
| 150 g | 150 g | 275 | 21 g | 2,8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3,7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4,6 g | 33 g |
Makanan serupa
Pertanyaan tentang Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Berapa kalori dalam 100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
100 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 183 kcal, dengan 14 g protein, 1,8 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 1 porsi (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
1 porsi (223 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 408 kcal, dengan 31 g protein, 4,1 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 2 porsi (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
2 porsi (446 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 816 kcal, dengan 62 g protein, 8,2 g karbohidrat, dan 59 g lemak.
Berapa kalori dalam ½ porsi (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
½ porsi (111,5 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 204 kcal, dengan 16 g protein, 2,1 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 3 porsi (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
3 porsi (669 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 1224 kcal, dengan 94 g protein, 12 g karbohidrat, dan 88 g lemak.
Berapa kalori dalam 4 porsi (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
4 porsi (892 g) Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 1632 kcal, dengan 125 g protein, 16 g karbohidrat, dan 117 g lemak.
Berapa kalori dalam 50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
50 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 92 kcal, dengan 7 g protein, 0,9 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
150 g Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style mengandung 275 kcal, dengan 21 g protein, 2,8 g karbohidrat, dan 20 g lemak.
Sumber: FNDDS (USDA) 27448020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
