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Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 200 kcal —
- Protein 25 g 50%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak jenuh 2,3 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 742 mg 32%
- Kolesterol 106 mg 35%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 10%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 7,1 mg 45%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,34 µg 14%
- Kolin 62,3 mg 11%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0,71 mg 4%
- Magnesium 22 mg 5%
- Fosfor 223 mg 18%
- Kalium 262 mg 6%
- Seng 1,5 mg 14%
- Tembaga 0,06 mg 7%
- Selenium 22,5 µg 41%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 25 g | 0 g | 11 g |
| 1 porsi | 223 g | 446 | 56 g | 0 g | 25 g |
| 2 porsi | 446 g | 892 | 112 g | 0 g | 49 g |
| ½ porsi | 111,5 g | 223 | 28 g | 0 g | 12 g |
| 3 porsi | 669 g | 1338 | 168 g | 0 g | 74 g |
| 4 porsi | 892 g | 1784 | 224 g | 0 g | 98 g |
| 50 g | 50 g | 100 | 13 g | 0 g | 5,5 g |
| 150 g | 150 g | 300 | 38 g | 0 g | 17 g |
| 200 g | 200 g | 400 | 50 g | 0 g | 22 g |
| 250 g | 250 g | 500 | 63 g | 0 g | 28 g |
Makanan serupa
- Chicken fricassee puerto rican style172 kcal / 100 g
- Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style183 kcal / 100 g
- Stuffed chicken drumstick or breast puerto rican style236 kcal / 100 g
- Stewed gizzards puerto rican style179 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
Pertanyaan tentang Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style
Berapa kalori dalam 100 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
100 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 200 kcal, dengan 25 g protein, 0 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (223 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
1 porsi (223 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 446 kcal, dengan 56 g protein, 0 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 2 porsi (446 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
2 porsi (446 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 892 kcal, dengan 112 g protein, 0 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam ½ porsi (111,5 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
½ porsi (111,5 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 223 kcal, dengan 28 g protein, 0 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 3 porsi (669 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
3 porsi (669 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 1338 kcal, dengan 168 g protein, 0 g karbohidrat, dan 74 g lemak.
Berapa kalori dalam 4 porsi (892 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
4 porsi (892 g) Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 1784 kcal, dengan 224 g protein, 0 g karbohidrat, dan 98 g lemak.
Berapa kalori dalam 50 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
50 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 100 kcal, dengan 13 g protein, 0 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style?
150 g Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style mengandung 300 kcal, dengan 38 g protein, 0 g karbohidrat, dan 17 g lemak.
Sumber: FNDDS (USDA) 27448030 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
