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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalori & informasi gizi

122
kalorikcal per 100 g
Protein6,8 g
Karbo5,2 g
Lemak7,7 g

Informasi gizi

Per 100 g% AKG
  • Kalori 122 kcal —
  • Protein 6,8 g 14%
  • Karbohidrat 5,2 g 2%
  • Lemak 7,7 g 10%
  • Lemak jenuh 2,3 g 12%
  • Serat 1,2 g 4%
  • Gula 1,2 g —
  • Natrium 256 mg 11%
  • Kolesterol 21 mg 7%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 192 µg 21%
  • Vitamin C 7,1 mg 8%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,62 mg 4%
  • Vitamin K 72,8 µg 61%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niasin (B3) 2 mg 12%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0,17 µg 7%
  • Kolin 20,1 mg 4%

Mineral

  • Kalsium 65 mg 5%
  • Zat besi 0,46 mg 3%
  • Magnesium 22 mg 5%
  • Fosfor 117 mg 9%
  • Kalium 271 mg 6%
  • Seng 0,62 mg 6%
  • Tembaga 0,05 mg 5%
  • Selenium 7,5 µg 14%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1226,8 g5,2 g7,7 g
1 porsi90 g1106,1 g4,6 g6,9 g
2 porsi180 g22012 g9,3 g14 g
½ porsi45 g553,1 g2,3 g3,5 g
3 porsi270 g32918 g14 g21 g
4 porsi360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Pertanyaan tentang Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Berapa kalori dalam 100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 122 kcal, dengan 6,8 g protein, 5,2 g karbohidrat, dan 7,7 g lemak.

Berapa kalori dalam 1 porsi (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porsi (90 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 110 kcal, dengan 6,1 g protein, 4,6 g karbohidrat, dan 6,9 g lemak.

Berapa kalori dalam 2 porsi (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porsi (180 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 220 kcal, dengan 12 g protein, 9,3 g karbohidrat, dan 14 g lemak.

Berapa kalori dalam ½ porsi (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porsi (45 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 55 kcal, dengan 3,1 g protein, 2,3 g karbohidrat, dan 3,5 g lemak.

Berapa kalori dalam 3 porsi (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porsi (270 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 329 kcal, dengan 18 g protein, 14 g karbohidrat, dan 21 g lemak.

Berapa kalori dalam 4 porsi (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porsi (360 g) Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 439 kcal, dengan 24 g protein, 19 g karbohidrat, dan 28 g lemak.

Berapa kalori dalam 50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 61 kcal, dengan 3,4 g protein, 2,6 g karbohidrat, dan 3,9 g lemak.

Berapa kalori dalam 150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing mengandung 183 kcal, dengan 10 g protein, 7,7 g karbohidrat, dan 12 g lemak.

Sumber: FNDDS (USDA) 27446320 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat