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Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 63 kcal —
- Protein 8,5 g 17%
- Karbohidrat 2 g 1%
- Lemak 1,9 g 2%
- Lemak jenuh 0,8 g 4%
- Serat 1 g 4%
- Gula 1 g —
- Natrium 265 mg 12%
- Kolesterol 23 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 182 µg 20%
- Vitamin C 8,8 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0,49 mg 3%
- Vitamin K 88,2 µg 74%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 2,6 mg 16%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,11 µg 5%
- Kolin 22,6 mg 4%
Mineral
- Kalsium 56 mg 4%
- Zat besi 0,42 mg 2%
- Magnesium 24 mg 6%
- Fosfor 98 mg 8%
- Kalium 290 mg 6%
- Seng 0,55 mg 5%
- Tembaga 0,05 mg 5%
- Selenium 6,9 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8,5 g | 2 g | 1,9 g |
| 1 porsi | 90 g | 57 | 7,7 g | 1,8 g | 1,7 g |
| 2 porsi | 180 g | 113 | 15 g | 3,6 g | 3,5 g |
| ½ porsi | 45 g | 28 | 3,8 g | 0,9 g | 0,9 g |
| 3 porsi | 270 g | 170 | 23 g | 5,4 g | 5,2 g |
| 4 porsi | 360 g | 227 | 31 g | 7,2 g | 7 g |
| 50 g | 50 g | 32 | 4,3 g | 1 g | 1 g |
| 150 g | 150 g | 95 | 13 g | 3 g | 2,9 g |
| 200 g | 200 g | 126 | 17 g | 4 g | 3,9 g |
| 250 g | 250 g | 158 | 21 g | 5 g | 4,9 g |
Makanan serupa
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pertanyaan tentang Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Berapa kalori dalam 100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
100 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 63 kcal, dengan 8,5 g protein, 2 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 1 porsi (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
1 porsi (90 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 57 kcal, dengan 7,7 g protein, 1,8 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 2 porsi (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
2 porsi (180 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 113 kcal, dengan 15 g protein, 3,6 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam ½ porsi (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
½ porsi (45 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 28 kcal, dengan 3,8 g protein, 0,9 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
3 porsi (270 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 170 kcal, dengan 23 g protein, 5,4 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 4 porsi (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
4 porsi (360 g) Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 227 kcal, dengan 31 g protein, 7,2 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
50 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 32 kcal, dengan 4,3 g protein, 1 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
150 g Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing mengandung 95 kcal, dengan 13 g protein, 3 g karbohidrat, dan 2,9 g lemak.
Sumber: FNDDS (USDA) 27446360 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
