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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 145 kcal —
- Protein 8,9 g 18%
- Karbohidrat 13 g 5%
- Lemak 6 g 8%
- Lemak jenuh 2,6 g 13%
- Serat 1,1 g 4%
- Gula 0,7 g —
- Natrium 346 mg 15%
- Kolesterol 39 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,37 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,16 mg 13%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,19 µg 8%
- Kolin 24,4 mg 4%
Mineral
- Kalsium 99 mg 8%
- Zat besi 0,97 mg 5%
- Magnesium 20 mg 5%
- Fosfor 137 mg 11%
- Kalium 125 mg 3%
- Seng 0,92 mg 8%
- Tembaga 0,07 mg 8%
- Selenium 16,1 µg 29%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 porsi | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 porsi | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ porsi | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 porsi | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 porsi | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Makanan serupa
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Pertanyaan tentang Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 145 kcal, dengan 8,9 g protein, 13 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 1 porsi (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porsi (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 354 kcal, dengan 22 g protein, 32 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porsi (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 708 kcal, dengan 43 g protein, 64 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam ½ porsi (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porsi (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 177 kcal, dengan 11 g protein, 16 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 3 porsi (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porsi (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1061 kcal, dengan 65 g protein, 96 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 4 porsi (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porsi (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 1415 kcal, dengan 87 g protein, 128 g karbohidrat, dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 73 kcal, dengan 4,5 g protein, 6,5 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce mengandung 218 kcal, dengan 13 g protein, 20 g karbohidrat, dan 9 g lemak.
Sumber: FNDDS (USDA) 27343950 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
