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Pasta with tomato-based sauce and seafood, home recipe
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 113 kcal —
- Protein 5,6 g 11%
- Karbohidrat 18 g 6%
- Lemak 1,2 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 1,6 g 6%
- Gula 2,4 g —
- Natrium 209 mg 9%
- Kolesterol 14 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,5 µg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 2,5 mg 15%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,87 µg 36%
- Kolin 17,2 mg 3%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1,2 mg 7%
- Magnesium 19 mg 5%
- Fosfor 67 mg 5%
- Kalium 180 mg 4%
- Seng 0,47 mg 4%
- Tembaga 0,1 mg 11%
- Selenium 18,7 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5,6 g | 18 g | 1,2 g |
| 1 porsi | 250 g | 283 | 14 g | 45 g | 3 g |
| 2 porsi | 500 g | 565 | 28 g | 89 g | 6 g |
| ½ porsi | 125 g | 141 | 7 g | 22 g | 1,5 g |
| 3 porsi | 750 g | 848 | 42 g | 134 g | 8,9 g |
| 4 porsi | 1000 g | 1130 | 56 g | 178 g | 12 g |
| 50 g | 50 g | 57 | 2,8 g | 8,9 g | 0,6 g |
| 150 g | 150 g | 170 | 8,4 g | 27 g | 1,8 g |
| 200 g | 200 g | 226 | 11 g | 36 g | 2,4 g |
Makanan serupa
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
Pertanyaan tentang Pasta with tomato-based sauce and seafood, home recipe
Berapa kalori dalam 100 g Pasta with tomato-based sauce and seafood, home recipe?
100 g Pasta with tomato-based sauce and seafood, home recipe mengandung 113 kcal, dengan 5,6 g protein, 18 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 1 porsi (250 g) Pasta with tomato-based sauce and seafood, home recipe?
1 porsi (250 g) Pasta with tomato-based sauce and seafood, home recipe mengandung 283 kcal, dengan 14 g protein, 45 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 2 porsi (500 g) Pasta with tomato-based sauce and seafood, home recipe?
2 porsi (500 g) Pasta with tomato-based sauce and seafood, home recipe mengandung 565 kcal, dengan 28 g protein, 89 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam ½ porsi (125 g) Pasta with tomato-based sauce and seafood, home recipe?
½ porsi (125 g) Pasta with tomato-based sauce and seafood, home recipe mengandung 141 kcal, dengan 7 g protein, 22 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 3 porsi (750 g) Pasta with tomato-based sauce and seafood, home recipe?
3 porsi (750 g) Pasta with tomato-based sauce and seafood, home recipe mengandung 848 kcal, dengan 42 g protein, 134 g karbohidrat, dan 8,9 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Pasta with tomato-based sauce and seafood, home recipe?
4 porsi (1000 g) Pasta with tomato-based sauce and seafood, home recipe mengandung 1130 kcal, dengan 56 g protein, 178 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce and seafood, home recipe?
50 g Pasta with tomato-based sauce and seafood, home recipe mengandung 57 kcal, dengan 2,8 g protein, 8,9 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce and seafood, home recipe?
150 g Pasta with tomato-based sauce and seafood, home recipe mengandung 170 kcal, dengan 8,4 g protein, 27 g karbohidrat, dan 1,8 g lemak.
Sumber: FNDDS (USDA) 58146362 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
