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Shellfish and mushroom salad, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 39 kcal —
- Protein 6,7 g 13%
- Karbohidrat 1 g 0%
- Lemak 0,6 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 0,7 g 3%
- Gula 0,9 g —
- Natrium 102 mg 4%
- Kolesterol 45,6 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41,4 µg 5%
- Vitamin C 4,1 mg 5%
- Vitamin D 0,24 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 29,9 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,13 mg 10%
- Niasin (B3) 2,3 mg 14%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 29,6 µg 7%
- Vitamin B12 4,1 µg 169%
Mineral
- Kalsium 41,2 mg 3%
- Zat besi 2 mg 11%
- Magnesium 21,4 mg 5%
- Fosfor 104 mg 8%
- Kalium 231 mg 5%
- Seng 1 mg 9%
- Tembaga 0,14 mg 16%
- Mangan 0,28 mg 12%
- Selenium 16,1 µg 29%
- Yodium 70,5 µg 47%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 6,7 g | 1 g | 0,6 g |
| 50 g | 50 g | 20 | 3,3 g | 0,5 g | 0,3 g |
| 150 g | 150 g | 59 | 10 g | 1,5 g | 1 g |
| 200 g | 200 g | 78 | 13 g | 2 g | 1,3 g |
| 250 g | 250 g | 98 | 17 g | 2,5 g | 1,6 g |
Makanan serupa
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- Shrimp salad sour cream dressing63 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Caesar salad with shrimps203 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Pertanyaan tentang Shellfish and mushroom salad, without dressing
Berapa kalori dalam 100 g Shellfish and mushroom salad, without dressing?
100 g Shellfish and mushroom salad, without dressing mengandung 39 kcal, dengan 6,7 g protein, 1 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 50 g Shellfish and mushroom salad, without dressing?
50 g Shellfish and mushroom salad, without dressing mengandung 20 kcal, dengan 3,3 g protein, 0,5 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Shellfish and mushroom salad, without dressing?
150 g Shellfish and mushroom salad, without dressing mengandung 59 kcal, dengan 10 g protein, 1,5 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 200 g Shellfish and mushroom salad, without dressing?
200 g Shellfish and mushroom salad, without dressing mengandung 78 kcal, dengan 13 g protein, 2 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 250 g Shellfish and mushroom salad, without dressing?
250 g Shellfish and mushroom salad, without dressing mengandung 98 kcal, dengan 17 g protein, 2,5 g karbohidrat, dan 1,6 g lemak.
Sumber: Fineli (Finland) 8053 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
