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Salad with smoked fish, cottage cheese, peas, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 109 kcal —
- Protein 15 g 30%
- Karbohidrat 2,9 g 1%
- Lemak 4 g 5%
- Lemak jenuh 1,3 g 7%
- Serat 0,6 g 2%
- Gula 2,1 g —
- Natrium 464 mg 20%
- Kolesterol 44,6 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 30,4 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 6,8 µg 34%
- Vitamin E 0,82 mg 5%
- Vitamin K 5,8 µg 5%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,3 mg 18%
- Folat (B9) 29,2 µg 7%
- Vitamin B12 6,7 µg 278%
Mineral
- Kalsium 51,4 mg 4%
- Zat besi 0,81 mg 4%
- Magnesium 23,2 mg 6%
- Fosfor 202 mg 16%
- Kalium 266 mg 6%
- Seng 1,3 mg 12%
- Tembaga 0,09 mg 10%
- Mangan 0,11 mg 5%
- Selenium 19 µg 35%
- Yodium 19 µg 13%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 15 g | 2,9 g | 4 g |
| 50 g | 50 g | 55 | 7,5 g | 1,4 g | 2 g |
| 150 g | 150 g | 164 | 22 g | 4,3 g | 6 g |
| 200 g | 200 g | 218 | 30 g | 5,8 g | 7,9 g |
| 250 g | 250 g | 273 | 37 g | 7,2 g | 9,9 g |
Makanan serupa
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
Pertanyaan tentang Salad with smoked fish, cottage cheese, peas, without dressing
Berapa kalori dalam 100 g Salad with smoked fish, cottage cheese, peas, without dressing?
100 g Salad with smoked fish, cottage cheese, peas, without dressing mengandung 109 kcal, dengan 15 g protein, 2,9 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 50 g Salad with smoked fish, cottage cheese, peas, without dressing?
50 g Salad with smoked fish, cottage cheese, peas, without dressing mengandung 55 kcal, dengan 7,5 g protein, 1,4 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 150 g Salad with smoked fish, cottage cheese, peas, without dressing?
150 g Salad with smoked fish, cottage cheese, peas, without dressing mengandung 164 kcal, dengan 22 g protein, 4,3 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 200 g Salad with smoked fish, cottage cheese, peas, without dressing?
200 g Salad with smoked fish, cottage cheese, peas, without dressing mengandung 218 kcal, dengan 30 g protein, 5,8 g karbohidrat, dan 7,9 g lemak.
Berapa kalori dalam 250 g Salad with smoked fish, cottage cheese, peas, without dressing?
250 g Salad with smoked fish, cottage cheese, peas, without dressing mengandung 273 kcal, dengan 37 g protein, 7,2 g karbohidrat, dan 9,9 g lemak.
Sumber: Fineli (Finland) 8051 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
