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Ham salad with potato, vegetables and macaroni, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 55 kcal —
- Protein 5 g 10%
- Karbohidrat 4,7 g 2%
- Lemak 1,6 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 0,9 g 3%
- Gula 1,5 g —
- Natrium 327 mg 14%
- Kolesterol 12 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40,7 µg 5%
- Vitamin C 10,8 mg 12%
- Vitamin D 0,08 µg 0%
- Vitamin E 0,35 mg 2%
- Vitamin K 25,3 µg 21%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 17,2 µg 4%
- Vitamin B12 0,14 µg 6%
Mineral
- Kalsium 19,1 mg 1%
- Zat besi 0,61 mg 3%
- Magnesium 15 mg 4%
- Fosfor 73,9 mg 6%
- Kalium 253 mg 5%
- Seng 0,24 mg 2%
- Tembaga 0,05 mg 6%
- Mangan 0,17 mg 7%
- Selenium 6,9 µg 13%
- Yodium 9,1 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 5 g | 4,7 g | 1,6 g |
| 50 g | 50 g | 28 | 2,5 g | 2,4 g | 0,8 g |
| 150 g | 150 g | 83 | 7,5 g | 7,1 g | 2,5 g |
| 200 g | 200 g | 110 | 10 g | 9,5 g | 3,3 g |
| 250 g | 250 g | 138 | 13 g | 12 g | 4,1 g |
Makanan serupa
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
Pertanyaan tentang Ham salad with potato, vegetables and macaroni, without dressing
Berapa kalori dalam 100 g Ham salad with potato, vegetables and macaroni, without dressing?
100 g Ham salad with potato, vegetables and macaroni, without dressing mengandung 55 kcal, dengan 5 g protein, 4,7 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 50 g Ham salad with potato, vegetables and macaroni, without dressing?
50 g Ham salad with potato, vegetables and macaroni, without dressing mengandung 28 kcal, dengan 2,5 g protein, 2,4 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Ham salad with potato, vegetables and macaroni, without dressing?
150 g Ham salad with potato, vegetables and macaroni, without dressing mengandung 83 kcal, dengan 7,5 g protein, 7,1 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 200 g Ham salad with potato, vegetables and macaroni, without dressing?
200 g Ham salad with potato, vegetables and macaroni, without dressing mengandung 110 kcal, dengan 10 g protein, 9,5 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 250 g Ham salad with potato, vegetables and macaroni, without dressing?
250 g Ham salad with potato, vegetables and macaroni, without dressing mengandung 138 kcal, dengan 13 g protein, 12 g karbohidrat, dan 4,1 g lemak.
Sumber: Fineli (Finland) 7635 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
