Ketahui apa yang ada di piring Anda
Tuna salad with vegetables, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 54 kcal —
- Protein 5,6 g 11%
- Karbohidrat 4 g 1%
- Lemak 1,4 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 0,8 g 3%
- Gula 2 g —
- Natrium 90,4 mg 4%
- Kolesterol 10,7 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 31 µg 3%
- Vitamin C 8,9 mg 10%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,59 mg 4%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 15,4 µg 4%
- Vitamin B12 0,98 µg 41%
Mineral
- Kalsium 13,9 mg 1%
- Zat besi 0,85 mg 5%
- Magnesium 17,8 mg 4%
- Fosfor 64,3 mg 5%
- Kalium 272 mg 6%
- Seng 0,39 mg 4%
- Tembaga 0,05 mg 5%
- Mangan 0,12 mg 5%
- Selenium 9,5 µg 17%
- Yodium 3,6 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 5,6 g | 4 g | 1,4 g |
| 50 g | 50 g | 27 | 2,8 g | 2 g | 0,7 g |
| 150 g | 150 g | 81 | 8,4 g | 5,9 g | 2 g |
| 200 g | 200 g | 108 | 11 g | 7,9 g | 2,7 g |
| 250 g | 250 g | 135 | 14 g | 9,9 g | 3,4 g |
Makanan serupa
- Tuna salad with egg without dressing61 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Tuna salad with pasta and legumes67 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Greek salad without dressing69 kcal / 100 g
Pertanyaan tentang Tuna salad with vegetables, without dressing
Berapa kalori dalam 100 g Tuna salad with vegetables, without dressing?
100 g Tuna salad with vegetables, without dressing mengandung 54 kcal, dengan 5,6 g protein, 4 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 50 g Tuna salad with vegetables, without dressing?
50 g Tuna salad with vegetables, without dressing mengandung 27 kcal, dengan 2,8 g protein, 2 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Tuna salad with vegetables, without dressing?
150 g Tuna salad with vegetables, without dressing mengandung 81 kcal, dengan 8,4 g protein, 5,9 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 200 g Tuna salad with vegetables, without dressing?
200 g Tuna salad with vegetables, without dressing mengandung 108 kcal, dengan 11 g protein, 7,9 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 250 g Tuna salad with vegetables, without dressing?
250 g Tuna salad with vegetables, without dressing mengandung 135 kcal, dengan 14 g protein, 9,9 g karbohidrat, dan 3,4 g lemak.
Sumber: Fineli (Finland) 29041 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
