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Tuna salad with egg, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 61 kcal —
- Protein 7,7 g 15%
- Karbohidrat 1,7 g 1%
- Lemak 2,3 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 0,5 g 2%
- Gula 1,7 g —
- Natrium 121 mg 5%
- Kolesterol 46,5 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 47,4 µg 5%
- Vitamin C 7,1 mg 8%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,77 mg 5%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 4,4 mg 27%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 17,6 µg 4%
- Vitamin B12 1,4 µg 59%
Mineral
- Kalsium 21,2 mg 2%
- Zat besi 1,1 mg 6%
- Magnesium 17,5 mg 4%
- Fosfor 84 mg 7%
- Kalium 267 mg 6%
- Seng 0,61 mg 6%
- Tembaga 0,06 mg 7%
- Mangan 0,13 mg 6%
- Selenium 14,6 µg 27%
- Yodium 8,2 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 7,7 g | 1,7 g | 2,3 g |
| 50 g | 50 g | 31 | 3,8 g | 0,9 g | 1,2 g |
| 150 g | 150 g | 92 | 12 g | 2,6 g | 3,5 g |
| 200 g | 200 g | 122 | 15 g | 3,5 g | 4,6 g |
| 250 g | 250 g | 153 | 19 g | 4,3 g | 5,8 g |
Makanan serupa
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Tuna salad with pasta and legumes67 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
Pertanyaan tentang Tuna salad with egg, without dressing
Berapa kalori dalam 100 g Tuna salad with egg, without dressing?
100 g Tuna salad with egg, without dressing mengandung 61 kcal, dengan 7,7 g protein, 1,7 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 50 g Tuna salad with egg, without dressing?
50 g Tuna salad with egg, without dressing mengandung 31 kcal, dengan 3,8 g protein, 0,9 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Tuna salad with egg, without dressing?
150 g Tuna salad with egg, without dressing mengandung 92 kcal, dengan 12 g protein, 2,6 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 200 g Tuna salad with egg, without dressing?
200 g Tuna salad with egg, without dressing mengandung 122 kcal, dengan 15 g protein, 3,5 g karbohidrat, dan 4,6 g lemak.
Berapa kalori dalam 250 g Tuna salad with egg, without dressing?
250 g Tuna salad with egg, without dressing mengandung 153 kcal, dengan 19 g protein, 4,3 g karbohidrat, dan 5,8 g lemak.
Sumber: Fineli (Finland) 30163 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
