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Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 109 kcal —
- Protein 8 g 16%
- Karbohidrat 3,1 g 1%
- Lemak 6,9 g 9%
- Lemak jenuh 1,1 g 5%
- Serat 1 g 4%
- Gula 3 g —
- Natrium 168 mg 7%
- Kolesterol 54,8 mg 18%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 56,6 µg 6%
- Vitamin C 23,6 mg 26%
- Vitamin D 3 µg 15%
- Vitamin E 1,5 mg 10%
- Vitamin K 25,8 µg 21%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 3,3 mg 20%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 29,1 µg 7%
- Vitamin B12 1,7 µg 71%
Mineral
- Kalsium 75,2 mg 6%
- Zat besi 0,58 mg 3%
- Magnesium 18,6 mg 4%
- Fosfor 135 mg 11%
- Kalium 301 mg 6%
- Seng 0,39 mg 4%
- Tembaga 0,06 mg 6%
- Mangan 0,14 mg 6%
- Selenium 8,2 µg 15%
- Yodium 22,2 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8 g | 3,1 g | 6,9 g |
| 50 g | 50 g | 55 | 4 g | 1,5 g | 3,5 g |
| 150 g | 150 g | 164 | 12 g | 4,6 g | 10 g |
| 200 g | 200 g | 218 | 16 g | 6,1 g | 14 g |
| 250 g | 250 g | 273 | 20 g | 7,7 g | 17 g |
Makanan serupa
Pertanyaan tentang Salmon salad, boiled eggs, orange and broccoli, oil-based dressing
Berapa kalori dalam 100 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
100 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandung 109 kcal, dengan 8 g protein, 3,1 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 50 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
50 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandung 55 kcal, dengan 4 g protein, 1,5 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
150 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandung 164 kcal, dengan 12 g protein, 4,6 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
200 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandung 218 kcal, dengan 16 g protein, 6,1 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 250 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing?
250 g Salmon salad, boiled eggs, orange and broccoli, oil-based dressing mengandung 273 kcal, dengan 20 g protein, 7,7 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 32922 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
