Ketahui apa yang ada di piring Anda
Salad with smoked fish, lettuce and egg, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 108 kcal —
- Protein 13 g 26%
- Karbohidrat 0,3 g 0%
- Lemak 6,1 g 8%
- Lemak jenuh 1,6 g 8%
- Serat 0,3 g 1%
- Gula 0,3 g —
- Natrium 463 mg 20%
- Kolesterol 139 mg 46%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 106 µg 12%
- Vitamin C 1,1 mg 1%
- Vitamin D 9,1 µg 45%
- Vitamin E 1,6 mg 11%
- Vitamin K 29,1 µg 24%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,35 mg 21%
- Folat (B9) 35,7 µg 9%
- Vitamin B12 8,6 µg 359%
Mineral
- Kalsium 49,8 mg 4%
- Zat besi 1,1 mg 6%
- Magnesium 23 mg 5%
- Fosfor 183 mg 15%
- Kalium 313 mg 7%
- Seng 1,1 mg 10%
- Tembaga 0,07 mg 8%
- Mangan 0,16 mg 7%
- Selenium 25,8 µg 47%
- Yodium 25,8 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0,3 g | 6,1 g |
| 50 g | 50 g | 54 | 6,4 g | 0,2 g | 3,1 g |
| 150 g | 150 g | 162 | 19 g | 0,5 g | 9,2 g |
| 200 g | 200 g | 216 | 26 g | 0,6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0,8 g | 15 g |
Makanan serupa
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Pertanyaan tentang Salad with smoked fish, lettuce and egg, without dressing
Berapa kalori dalam 100 g Salad with smoked fish, lettuce and egg, without dressing?
100 g Salad with smoked fish, lettuce and egg, without dressing mengandung 108 kcal, dengan 13 g protein, 0,3 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 50 g Salad with smoked fish, lettuce and egg, without dressing?
50 g Salad with smoked fish, lettuce and egg, without dressing mengandung 54 kcal, dengan 6,4 g protein, 0,2 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Salad with smoked fish, lettuce and egg, without dressing?
150 g Salad with smoked fish, lettuce and egg, without dressing mengandung 162 kcal, dengan 19 g protein, 0,5 g karbohidrat, dan 9,2 g lemak.
Berapa kalori dalam 200 g Salad with smoked fish, lettuce and egg, without dressing?
200 g Salad with smoked fish, lettuce and egg, without dressing mengandung 216 kcal, dengan 26 g protein, 0,6 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 250 g Salad with smoked fish, lettuce and egg, without dressing?
250 g Salad with smoked fish, lettuce and egg, without dressing mengandung 270 kcal, dengan 32 g protein, 0,8 g karbohidrat, dan 15 g lemak.
Sumber: Fineli (Finland) 8048 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
