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Salad with smoked fish, chives, potato and beetroot, without dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 76 kcal —
- Protein 7,3 g 15%
- Karbohidrat 5,2 g 2%
- Lemak 2,8 g 4%
- Lemak jenuh 0,7 g 3%
- Serat 1 g 4%
- Gula 3,3 g —
- Natrium 355 mg 15%
- Kolesterol 34,1 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14 µg 2%
- Vitamin C 4,5 mg 5%
- Vitamin D 6 µg 30%
- Vitamin E 0,73 mg 5%
- Vitamin K 0,79 µg 1%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,1 mg 7%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 25,4 µg 6%
- Vitamin B12 5,6 µg 233%
Mineral
- Kalsium 24,6 mg 2%
- Zat besi 0,75 mg 4%
- Magnesium 19,6 mg 5%
- Fosfor 100 mg 8%
- Kalium 280 mg 6%
- Seng 0,67 mg 6%
- Tembaga 0,14 mg 16%
- Mangan 0,38 mg 17%
- Selenium 12,5 µg 23%
- Yodium 11,1 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 7,3 g | 5,2 g | 2,8 g |
| 50 g | 50 g | 38 | 3,7 g | 2,6 g | 1,4 g |
| 150 g | 150 g | 114 | 11 g | 7,8 g | 4,1 g |
| 200 g | 200 g | 152 | 15 g | 11 g | 5,5 g |
| 250 g | 250 g | 190 | 18 g | 13 g | 6,9 g |
Makanan serupa
Pertanyaan tentang Salad with smoked fish, chives, potato and beetroot, without dressing
Berapa kalori dalam 100 g Salad with smoked fish, chives, potato and beetroot, without dressing?
100 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandung 76 kcal, dengan 7,3 g protein, 5,2 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 50 g Salad with smoked fish, chives, potato and beetroot, without dressing?
50 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandung 38 kcal, dengan 3,7 g protein, 2,6 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Salad with smoked fish, chives, potato and beetroot, without dressing?
150 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandung 114 kcal, dengan 11 g protein, 7,8 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 200 g Salad with smoked fish, chives, potato and beetroot, without dressing?
200 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandung 152 kcal, dengan 15 g protein, 11 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 250 g Salad with smoked fish, chives, potato and beetroot, without dressing?
250 g Salad with smoked fish, chives, potato and beetroot, without dressing mengandung 190 kcal, dengan 18 g protein, 13 g karbohidrat, dan 6,9 g lemak.
Sumber: Fineli (Finland) 8050 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
