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Farmer's cheese salad, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 114 kcal —
- Protein 4,9 g 10%
- Karbohidrat 3,4 g 1%
- Lemak 8,6 g 11%
- Lemak jenuh 2,5 g 12%
- Serat 0,3 g 1%
- Gula 3,1 g —
- Natrium 218 mg 9%
- Kolesterol 7,7 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 99,3 µg 11%
- Vitamin C 9,5 mg 11%
- Vitamin D 0,02 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 10,1 µg 8%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,47 mg 3%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 9,6 µg 2%
- Vitamin B12 0,15 µg 6%
Mineral
- Kalsium 24,7 mg 2%
- Zat besi 0,28 mg 2%
- Magnesium 8,1 mg 2%
- Fosfor 50,3 mg 4%
- Kalium 180 mg 4%
- Seng 0,15 mg 1%
- Tembaga 0,08 mg 9%
- Mangan 0,1 mg 4%
- Selenium 3,8 µg 7%
- Yodium 10,6 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 4,9 g | 3,4 g | 8,6 g |
| 50 g | 50 g | 57 | 2,5 g | 1,7 g | 4,3 g |
| 150 g | 150 g | 171 | 7,4 g | 5 g | 13 g |
| 200 g | 200 g | 228 | 9,8 g | 6,7 g | 17 g |
| 250 g | 250 g | 285 | 12 g | 8,4 g | 22 g |
Makanan serupa
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- Cheese salad sour cream dressing113 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Salad carrot and cottage cheese grated62 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Salad cottage cheese pea sweet corn and sweet pepper89 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
Pertanyaan tentang Farmer's cheese salad, oil-based dressing
Berapa kalori dalam 100 g Farmer's cheese salad, oil-based dressing?
100 g Farmer's cheese salad, oil-based dressing mengandung 114 kcal, dengan 4,9 g protein, 3,4 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 50 g Farmer's cheese salad, oil-based dressing?
50 g Farmer's cheese salad, oil-based dressing mengandung 57 kcal, dengan 2,5 g protein, 1,7 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Farmer's cheese salad, oil-based dressing?
150 g Farmer's cheese salad, oil-based dressing mengandung 171 kcal, dengan 7,4 g protein, 5 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Farmer's cheese salad, oil-based dressing?
200 g Farmer's cheese salad, oil-based dressing mengandung 228 kcal, dengan 9,8 g protein, 6,7 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 250 g Farmer's cheese salad, oil-based dressing?
250 g Farmer's cheese salad, oil-based dressing mengandung 285 kcal, dengan 12 g protein, 8,4 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 3365 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
