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Couscous salad with halloumi cheese, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 189 kcal —
- Protein 8,7 g 17%
- Karbohidrat 13 g 5%
- Lemak 11 g 14%
- Lemak jenuh 4,7 g 23%
- Serat 0,8 g 3%
- Gula 1,8 g —
- Natrium 413 mg 18%
- Kolesterol 22,4 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 90,2 µg 10%
- Vitamin C 7,2 mg 8%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,84 mg 6%
- Vitamin K 5,4 µg 4%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,33 mg 2%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 14,9 µg 4%
- Vitamin B12 0,26 µg 11%
Mineral
- Kalsium 132 mg 10%
- Zat besi 0,47 mg 3%
- Magnesium 23,7 mg 6%
- Fosfor 165 mg 13%
- Kalium 142 mg 3%
- Seng 1,3 mg 11%
- Tembaga 0,05 mg 5%
- Mangan 0,15 mg 6%
- Selenium 6,9 µg 13%
- Yodium 22,6 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 8,7 g | 13 g | 11 g |
| 50 g | 50 g | 95 | 4,3 g | 6,4 g | 5,6 g |
| 150 g | 150 g | 284 | 13 g | 19 g | 17 g |
| 200 g | 200 g | 378 | 17 g | 26 g | 22 g |
| 250 g | 250 g | 473 | 22 g | 32 g | 28 g |
Makanan serupa
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
Pertanyaan tentang Couscous salad with halloumi cheese, oil-based dressing
Berapa kalori dalam 100 g Couscous salad with halloumi cheese, oil-based dressing?
100 g Couscous salad with halloumi cheese, oil-based dressing mengandung 189 kcal, dengan 8,7 g protein, 13 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 50 g Couscous salad with halloumi cheese, oil-based dressing?
50 g Couscous salad with halloumi cheese, oil-based dressing mengandung 95 kcal, dengan 4,3 g protein, 6,4 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 150 g Couscous salad with halloumi cheese, oil-based dressing?
150 g Couscous salad with halloumi cheese, oil-based dressing mengandung 284 kcal, dengan 13 g protein, 19 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 200 g Couscous salad with halloumi cheese, oil-based dressing?
200 g Couscous salad with halloumi cheese, oil-based dressing mengandung 378 kcal, dengan 17 g protein, 26 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 250 g Couscous salad with halloumi cheese, oil-based dressing?
250 g Couscous salad with halloumi cheese, oil-based dressing mengandung 473 kcal, dengan 22 g protein, 32 g karbohidrat, dan 28 g lemak.
Sumber: Fineli (Finland) 34501 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
