Ketahui apa yang ada di piring Anda
Halloumi cheese salad, strawberry, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 163 kcal —
- Protein 6,4 g 13%
- Karbohidrat 5,9 g 2%
- Lemak 12 g 16%
- Lemak jenuh 4 g 20%
- Serat 1,6 g 6%
- Gula 4,4 g —
- Natrium 246 mg 11%
- Kolesterol 15 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 73,2 µg 8%
- Vitamin C 22,8 mg 25%
- Vitamin D 0,05 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 33 µg 27%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 0,42 mg 3%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 34,2 µg 9%
- Vitamin B12 0,18 µg 8%
Mineral
- Kalsium 118 mg 9%
- Zat besi 0,93 mg 5%
- Magnesium 40,2 mg 10%
- Fosfor 146 mg 12%
- Kalium 220 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,16 mg 18%
- Mangan 0,28 mg 12%
- Selenium 4,5 µg 8%
- Yodium 13,4 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 6,4 g | 5,9 g | 12 g |
| 50 g | 50 g | 82 | 3,2 g | 2,9 g | 6,1 g |
| 150 g | 150 g | 245 | 9,7 g | 8,8 g | 18 g |
| 200 g | 200 g | 326 | 13 g | 12 g | 24 g |
| 250 g | 250 g | 408 | 16 g | 15 g | 30 g |
Makanan serupa
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
Pertanyaan tentang Halloumi cheese salad, strawberry, oil-based dressing
Berapa kalori dalam 100 g Halloumi cheese salad, strawberry, oil-based dressing?
100 g Halloumi cheese salad, strawberry, oil-based dressing mengandung 163 kcal, dengan 6,4 g protein, 5,9 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Halloumi cheese salad, strawberry, oil-based dressing?
50 g Halloumi cheese salad, strawberry, oil-based dressing mengandung 82 kcal, dengan 3,2 g protein, 2,9 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 150 g Halloumi cheese salad, strawberry, oil-based dressing?
150 g Halloumi cheese salad, strawberry, oil-based dressing mengandung 245 kcal, dengan 9,7 g protein, 8,8 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 200 g Halloumi cheese salad, strawberry, oil-based dressing?
200 g Halloumi cheese salad, strawberry, oil-based dressing mengandung 326 kcal, dengan 13 g protein, 12 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 250 g Halloumi cheese salad, strawberry, oil-based dressing?
250 g Halloumi cheese salad, strawberry, oil-based dressing mengandung 408 kcal, dengan 16 g protein, 15 g karbohidrat, dan 30 g lemak.
Sumber: Fineli (Finland) 34500 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
