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Halloumi cheese salad, pomegranate, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 181 kcal —
- Protein 7,5 g 15%
- Karbohidrat 3,5 g 1%
- Lemak 15 g 19%
- Lemak jenuh 5,3 g 26%
- Serat 0,5 g 2%
- Gula 2,7 g —
- Natrium 363 mg 16%
- Kolesterol 22,3 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 105 µg 12%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,07 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 37,8 µg 32%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 0,25 mg 2%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 24,3 µg 6%
- Vitamin B12 0,26 µg 11%
Mineral
- Kalsium 145 mg 11%
- Zat besi 0,53 mg 3%
- Magnesium 26,6 mg 6%
- Fosfor 162 mg 13%
- Kalium 217 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,03 mg 4%
- Mangan 0,13 mg 6%
- Selenium 5,9 µg 11%
- Yodium 18,1 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 7,5 g | 3,5 g | 15 g |
| 50 g | 50 g | 91 | 3,8 g | 1,8 g | 7,5 g |
| 150 g | 150 g | 272 | 11 g | 5,3 g | 23 g |
| 200 g | 200 g | 362 | 15 g | 7,1 g | 30 g |
| 250 g | 250 g | 453 | 19 g | 8,8 g | 38 g |
Makanan serupa
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
Pertanyaan tentang Halloumi cheese salad, pomegranate, oil-based dressing
Berapa kalori dalam 100 g Halloumi cheese salad, pomegranate, oil-based dressing?
100 g Halloumi cheese salad, pomegranate, oil-based dressing mengandung 181 kcal, dengan 7,5 g protein, 3,5 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Halloumi cheese salad, pomegranate, oil-based dressing?
50 g Halloumi cheese salad, pomegranate, oil-based dressing mengandung 91 kcal, dengan 3,8 g protein, 1,8 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 150 g Halloumi cheese salad, pomegranate, oil-based dressing?
150 g Halloumi cheese salad, pomegranate, oil-based dressing mengandung 272 kcal, dengan 11 g protein, 5,3 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 200 g Halloumi cheese salad, pomegranate, oil-based dressing?
200 g Halloumi cheese salad, pomegranate, oil-based dressing mengandung 362 kcal, dengan 15 g protein, 7,1 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 250 g Halloumi cheese salad, pomegranate, oil-based dressing?
250 g Halloumi cheese salad, pomegranate, oil-based dressing mengandung 453 kcal, dengan 19 g protein, 8,8 g karbohidrat, dan 38 g lemak.
Sumber: Fineli (Finland) 34499 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
