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Sweet potato and feta salad, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 115 kcal —
- Protein 4,2 g 8%
- Karbohidrat 11 g 4%
- Lemak 5,4 g 7%
- Lemak jenuh 1,5 g 8%
- Serat 2,3 g 8%
- Gula 2,4 g —
- Natrium 257 mg 11%
- Kolesterol 5,5 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 273 µg 30%
- Vitamin C 3 mg 3%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 20,5 µg 17%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,4 mg 3%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 52,3 µg 13%
- Vitamin B12 0,12 µg 5%
Mineral
- Kalsium 68,2 mg 5%
- Zat besi 1 mg 6%
- Magnesium 26,7 mg 6%
- Fosfor 93,4 mg 7%
- Kalium 269 mg 6%
- Seng 0,94 mg 9%
- Tembaga 0,13 mg 15%
- Mangan 0,13 mg 6%
- Selenium 3,8 µg 7%
- Yodium 7,7 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4,2 g | 11 g | 5,4 g |
| 50 g | 50 g | 58 | 2,1 g | 5,5 g | 2,7 g |
| 150 g | 150 g | 173 | 6,2 g | 17 g | 8,1 g |
| 200 g | 200 g | 230 | 8,3 g | 22 g | 11 g |
| 250 g | 250 g | 288 | 10 g | 28 g | 14 g |
Makanan serupa
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Kale and feta cheese salad121 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Roasted beef salad with potato oil-based sauce95 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
Pertanyaan tentang Sweet potato and feta salad, oil-based dressing
Berapa kalori dalam 100 g Sweet potato and feta salad, oil-based dressing?
100 g Sweet potato and feta salad, oil-based dressing mengandung 115 kcal, dengan 4,2 g protein, 11 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 50 g Sweet potato and feta salad, oil-based dressing?
50 g Sweet potato and feta salad, oil-based dressing mengandung 58 kcal, dengan 2,1 g protein, 5,5 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Sweet potato and feta salad, oil-based dressing?
150 g Sweet potato and feta salad, oil-based dressing mengandung 173 kcal, dengan 6,2 g protein, 17 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 200 g Sweet potato and feta salad, oil-based dressing?
200 g Sweet potato and feta salad, oil-based dressing mengandung 230 kcal, dengan 8,3 g protein, 22 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 250 g Sweet potato and feta salad, oil-based dressing?
250 g Sweet potato and feta salad, oil-based dressing mengandung 288 kcal, dengan 10 g protein, 28 g karbohidrat, dan 14 g lemak.
Sumber: Fineli (Finland) 34565 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
