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Roasted beef salad with potato, oil-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 95 kcal —
- Protein 6,9 g 14%
- Karbohidrat 5,1 g 2%
- Lemak 5 g 6%
- Lemak jenuh 0,6 g 3%
- Serat 1,1 g 4%
- Gula 2 g —
- Natrium 270 mg 12%
- Kolesterol 14,7 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 62,5 µg 7%
- Vitamin C 37 mg 41%
- Vitamin D 0,06 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 27,4 µg 23%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 24,3 µg 6%
- Vitamin B12 0,31 µg 13%
Mineral
- Kalsium 20,9 mg 2%
- Zat besi 1,4 mg 8%
- Magnesium 20,5 mg 5%
- Fosfor 86,7 mg 7%
- Kalium 330 mg 7%
- Seng 1,3 mg 12%
- Tembaga 0,07 mg 8%
- Mangan 0,2 mg 9%
- Selenium 5,1 µg 9%
- Yodium 11,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 6,9 g | 5,1 g | 5 g |
| 50 g | 50 g | 48 | 3,5 g | 2,5 g | 2,5 g |
| 150 g | 150 g | 143 | 10 g | 7,6 g | 7,4 g |
| 200 g | 200 g | 190 | 14 g | 10 g | 9,9 g |
| 250 g | 250 g | 238 | 17 g | 13 g | 12 g |
Makanan serupa
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Sausage salad chorizo potato oil-based dressing107 kcal / 100 g
- Salad potato salad with mayonnaise164 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Turkey salad with pasta oil-based dressing136 kcal / 100 g
Pertanyaan tentang Roasted beef salad with potato, oil-based sauce
Berapa kalori dalam 100 g Roasted beef salad with potato, oil-based sauce?
100 g Roasted beef salad with potato, oil-based sauce mengandung 95 kcal, dengan 6,9 g protein, 5,1 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 50 g Roasted beef salad with potato, oil-based sauce?
50 g Roasted beef salad with potato, oil-based sauce mengandung 48 kcal, dengan 3,5 g protein, 2,5 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Roasted beef salad with potato, oil-based sauce?
150 g Roasted beef salad with potato, oil-based sauce mengandung 143 kcal, dengan 10 g protein, 7,6 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 200 g Roasted beef salad with potato, oil-based sauce?
200 g Roasted beef salad with potato, oil-based sauce mengandung 190 kcal, dengan 14 g protein, 10 g karbohidrat, dan 9,9 g lemak.
Berapa kalori dalam 250 g Roasted beef salad with potato, oil-based sauce?
250 g Roasted beef salad with potato, oil-based sauce mengandung 238 kcal, dengan 17 g protein, 13 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 32910 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
