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Roast beef sandwich on white, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 219 kcal —
- Protein 15 g 30%
- Karbohidrat 22 g 8%
- Lemak 7,4 g 10%
- Lemak jenuh 3,4 g 17%
- Serat 1 g 4%
- Gula 2,9 g —
- Natrium 701 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,4 mg 3%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,25 mg 19%
- Niasin (B3) 4,4 mg 27%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 53 µg 13%
- Vitamin B12 1,1 µg 45%
- Kolin 27,7 mg 5%
Mineral
- Kalsium 232 mg 18%
- Zat besi 2,4 mg 13%
- Magnesium 24 mg 6%
- Fosfor 237 mg 19%
- Kalium 339 mg 7%
- Seng 2,2 mg 20%
- Tembaga 0,09 mg 10%
- Selenium 19,6 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 15 g | 22 g | 7,4 g |
| 1 porsi | 205 g | 449 | 31 g | 44 g | 15 g |
| 2 porsi | 410 g | 898 | 61 g | 89 g | 31 g |
| ½ porsi | 102,5 g | 224 | 15 g | 22 g | 7,6 g |
| 3 porsi | 615 g | 1347 | 92 g | 133 g | 46 g |
| 4 porsi | 820 g | 1796 | 122 g | 177 g | 61 g |
| 50 g | 50 g | 110 | 7,4 g | 11 g | 3,7 g |
| 150 g | 150 g | 329 | 22 g | 32 g | 11 g |
| 200 g | 200 g | 438 | 30 g | 43 g | 15 g |
| 250 g | 250 g | 548 | 37 g | 54 g | 19 g |
Makanan serupa
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Roast beef sandwich on white194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Pertanyaan tentang Roast beef sandwich on white, with cheese
Berapa kalori dalam 100 g Roast beef sandwich on white, with cheese?
100 g Roast beef sandwich on white, with cheese mengandung 219 kcal, dengan 15 g protein, 22 g karbohidrat, dan 7,4 g lemak.
Berapa kalori dalam 1 porsi (205 g) Roast beef sandwich on white, with cheese?
1 porsi (205 g) Roast beef sandwich on white, with cheese mengandung 449 kcal, dengan 31 g protein, 44 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (410 g) Roast beef sandwich on white, with cheese?
2 porsi (410 g) Roast beef sandwich on white, with cheese mengandung 898 kcal, dengan 61 g protein, 89 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Roast beef sandwich on white, with cheese?
½ porsi (102,5 g) Roast beef sandwich on white, with cheese mengandung 224 kcal, dengan 15 g protein, 22 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 3 porsi (615 g) Roast beef sandwich on white, with cheese?
3 porsi (615 g) Roast beef sandwich on white, with cheese mengandung 1347 kcal, dengan 92 g protein, 133 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 4 porsi (820 g) Roast beef sandwich on white, with cheese?
4 porsi (820 g) Roast beef sandwich on white, with cheese mengandung 1796 kcal, dengan 122 g protein, 177 g karbohidrat, dan 61 g lemak.
Berapa kalori dalam 50 g Roast beef sandwich on white, with cheese?
50 g Roast beef sandwich on white, with cheese mengandung 110 kcal, dengan 7,4 g protein, 11 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Roast beef sandwich on white, with cheese?
150 g Roast beef sandwich on white, with cheese mengandung 329 kcal, dengan 22 g protein, 32 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27513050 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
