Ketahui apa yang ada di piring Anda
Ham sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 212 kcal —
- Protein 15 g 30%
- Karbohidrat 18 g 7%
- Lemak 7,6 g 10%
- Lemak jenuh 3,3 g 16%
- Serat 2,4 g 9%
- Gula 2,7 g —
- Natrium 711 mg 31%
- Kolesterol 30 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,8 µg 4%
- Vitamin E 0,38 mg 3%
- Vitamin K 2,8 µg 2%
- Tiamin (B1) 0,32 mg 26%
- Riboflavin (B2) 0,26 mg 20%
- Niasin (B3) 4,5 mg 28%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,38 µg 16%
- Kolin 38,2 mg 7%
Mineral
- Kalsium 211 mg 16%
- Zat besi 1,7 mg 9%
- Magnesium 37 mg 9%
- Fosfor 268 mg 21%
- Kalium 279 mg 6%
- Seng 1,7 mg 15%
- Tembaga 0,11 mg 12%
- Selenium 28,5 µg 52%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 15 g | 18 g | 7,6 g |
| 1 porsi | 205 g | 435 | 31 g | 38 g | 16 g |
| 2 porsi | 410 g | 869 | 61 g | 75 g | 31 g |
| ½ porsi | 102,5 g | 217 | 15 g | 19 g | 7,8 g |
| 3 porsi | 615 g | 1304 | 92 g | 113 g | 47 g |
| 4 porsi | 820 g | 1738 | 123 g | 151 g | 63 g |
| 50 g | 50 g | 106 | 7,5 g | 9,2 g | 3,8 g |
| 150 g | 150 g | 318 | 22 g | 28 g | 11 g |
| 200 g | 200 g | 424 | 30 g | 37 g | 15 g |
| 250 g | 250 g | 530 | 37 g | 46 g | 19 g |
Makanan serupa
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
Pertanyaan tentang Ham sandwich on wheat, with cheese
Berapa kalori dalam 100 g Ham sandwich on wheat, with cheese?
100 g Ham sandwich on wheat, with cheese mengandung 212 kcal, dengan 15 g protein, 18 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 1 porsi (205 g) Ham sandwich on wheat, with cheese?
1 porsi (205 g) Ham sandwich on wheat, with cheese mengandung 435 kcal, dengan 31 g protein, 38 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (410 g) Ham sandwich on wheat, with cheese?
2 porsi (410 g) Ham sandwich on wheat, with cheese mengandung 869 kcal, dengan 61 g protein, 75 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Ham sandwich on wheat, with cheese?
½ porsi (102,5 g) Ham sandwich on wheat, with cheese mengandung 217 kcal, dengan 15 g protein, 19 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 3 porsi (615 g) Ham sandwich on wheat, with cheese?
3 porsi (615 g) Ham sandwich on wheat, with cheese mengandung 1304 kcal, dengan 92 g protein, 113 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 4 porsi (820 g) Ham sandwich on wheat, with cheese?
4 porsi (820 g) Ham sandwich on wheat, with cheese mengandung 1738 kcal, dengan 123 g protein, 151 g karbohidrat, dan 63 g lemak.
Berapa kalori dalam 50 g Ham sandwich on wheat, with cheese?
50 g Ham sandwich on wheat, with cheese mengandung 106 kcal, dengan 7,5 g protein, 9,2 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Ham sandwich on wheat, with cheese?
150 g Ham sandwich on wheat, with cheese mengandung 318 kcal, dengan 22 g protein, 28 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27520240 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
