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Ham sandwich on white, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 213 kcal —
- Protein 14 g 28%
- Karbohidrat 21 g 8%
- Lemak 7,5 g 10%
- Lemak jenuh 3,3 g 17%
- Serat 1 g 4%
- Gula 2,8 g —
- Natrium 716 mg 31%
- Kolesterol 30 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,8 µg 4%
- Vitamin E 0,32 mg 2%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,36 mg 30%
- Riboflavin (B2) 0,27 mg 21%
- Niasin (B3) 4,4 mg 28%
- Vitamin B6 0,21 mg 13%
- Folat (B9) 51 µg 13%
- Vitamin B12 0,38 µg 16%
- Kolin 35,3 mg 6%
Mineral
- Kalsium 232 mg 18%
- Zat besi 1,8 mg 10%
- Magnesium 24 mg 6%
- Fosfor 245 mg 20%
- Kalium 248 mg 5%
- Seng 1,5 mg 13%
- Tembaga 0,08 mg 9%
- Selenium 26,5 µg 48%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14 g | 21 g | 7,5 g |
| 1 porsi | 205 g | 437 | 29 g | 44 g | 15 g |
| 2 porsi | 410 g | 873 | 58 g | 88 g | 31 g |
| ½ porsi | 102,5 g | 218 | 14 g | 22 g | 7,6 g |
| 3 porsi | 615 g | 1310 | 87 g | 132 g | 46 g |
| 4 porsi | 820 g | 1747 | 116 g | 176 g | 61 g |
| 50 g | 50 g | 107 | 7 g | 11 g | 3,7 g |
| 150 g | 150 g | 320 | 21 g | 32 g | 11 g |
| 200 g | 200 g | 426 | 28 g | 43 g | 15 g |
| 250 g | 250 g | 533 | 35 g | 54 g | 19 g |
Makanan serupa
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Ham sandwich on white187 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Bologna sandwich on white with cheese287 kcal / 100 g
Pertanyaan tentang Ham sandwich on white, with cheese
Berapa kalori dalam 100 g Ham sandwich on white, with cheese?
100 g Ham sandwich on white, with cheese mengandung 213 kcal, dengan 14 g protein, 21 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 1 porsi (205 g) Ham sandwich on white, with cheese?
1 porsi (205 g) Ham sandwich on white, with cheese mengandung 437 kcal, dengan 29 g protein, 44 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (410 g) Ham sandwich on white, with cheese?
2 porsi (410 g) Ham sandwich on white, with cheese mengandung 873 kcal, dengan 58 g protein, 88 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Ham sandwich on white, with cheese?
½ porsi (102,5 g) Ham sandwich on white, with cheese mengandung 218 kcal, dengan 14 g protein, 22 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 3 porsi (615 g) Ham sandwich on white, with cheese?
3 porsi (615 g) Ham sandwich on white, with cheese mengandung 1310 kcal, dengan 87 g protein, 132 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 4 porsi (820 g) Ham sandwich on white, with cheese?
4 porsi (820 g) Ham sandwich on white, with cheese mengandung 1747 kcal, dengan 116 g protein, 176 g karbohidrat, dan 61 g lemak.
Berapa kalori dalam 50 g Ham sandwich on white, with cheese?
50 g Ham sandwich on white, with cheese mengandung 107 kcal, dengan 7 g protein, 11 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Ham sandwich on white, with cheese?
150 g Ham sandwich on white, with cheese mengandung 320 kcal, dengan 21 g protein, 32 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27520220 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
