Ketahui apa yang ada di piring Anda
Bologna sandwich on white, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 287 kcal —
- Protein 11 g 23%
- Karbohidrat 24 g 9%
- Lemak 16 g 20%
- Lemak jenuh 5,9 g 29%
- Serat 1 g 4%
- Gula 3,6 g —
- Natrium 801 mg 35%
- Kolesterol 51 mg 17%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,9 µg 5%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,25 mg 20%
- Riboflavin (B2) 0,23 mg 17%
- Niasin (B3) 3,4 mg 21%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 54 µg 14%
- Vitamin B12 0,43 µg 18%
- Kolin 34 mg 6%
Mineral
- Kalsium 282 mg 22%
- Zat besi 2,1 mg 11%
- Magnesium 22 mg 5%
- Fosfor 225 mg 18%
- Kalium 205 mg 4%
- Seng 1,3 mg 12%
- Tembaga 0,07 mg 8%
- Selenium 19,5 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 12 g | 24 g | 16 g |
| 1 porsi | 205 g | 588 | 24 g | 49 g | 32 g |
| 2 porsi | 410 g | 1177 | 47 g | 98 g | 64 g |
| ½ porsi | 102,5 g | 294 | 12 g | 25 g | 16 g |
| 3 porsi | 615 g | 1765 | 71 g | 147 g | 96 g |
| 4 porsi | 820 g | 2353 | 94 g | 196 g | 128 g |
| 50 g | 50 g | 144 | 5,7 g | 12 g | 7,8 g |
| 150 g | 150 g | 431 | 17 g | 36 g | 24 g |
| 200 g | 200 g | 574 | 23 g | 48 g | 31 g |
| 250 g | 250 g | 718 | 29 g | 60 g | 39 g |
Makanan serupa
- Bologna sandwich on wheat with cheese285 kcal / 100 g
- Bologna sandwich on white274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Salami sandwich on white321 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Pertanyaan tentang Bologna sandwich on white, with cheese
Berapa kalori dalam 100 g Bologna sandwich on white, with cheese?
100 g Bologna sandwich on white, with cheese mengandung 287 kcal, dengan 12 g protein, 24 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 1 porsi (205 g) Bologna sandwich on white, with cheese?
1 porsi (205 g) Bologna sandwich on white, with cheese mengandung 588 kcal, dengan 24 g protein, 49 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam 2 porsi (410 g) Bologna sandwich on white, with cheese?
2 porsi (410 g) Bologna sandwich on white, with cheese mengandung 1177 kcal, dengan 47 g protein, 98 g karbohidrat, dan 64 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Bologna sandwich on white, with cheese?
½ porsi (102,5 g) Bologna sandwich on white, with cheese mengandung 294 kcal, dengan 12 g protein, 25 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 3 porsi (615 g) Bologna sandwich on white, with cheese?
3 porsi (615 g) Bologna sandwich on white, with cheese mengandung 1765 kcal, dengan 71 g protein, 147 g karbohidrat, dan 96 g lemak.
Berapa kalori dalam 4 porsi (820 g) Bologna sandwich on white, with cheese?
4 porsi (820 g) Bologna sandwich on white, with cheese mengandung 2353 kcal, dengan 94 g protein, 196 g karbohidrat, dan 128 g lemak.
Berapa kalori dalam 50 g Bologna sandwich on white, with cheese?
50 g Bologna sandwich on white, with cheese mengandung 144 kcal, dengan 5,7 g protein, 12 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 150 g Bologna sandwich on white, with cheese?
150 g Bologna sandwich on white, with cheese mengandung 431 kcal, dengan 17 g protein, 36 g karbohidrat, dan 24 g lemak.
Sumber: FNDDS (USDA) 27560140 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
