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Turkey sandwich on white, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 215 kcal —
- Protein 13 g 27%
- Karbohidrat 22 g 8%
- Lemak 7,5 g 10%
- Lemak jenuh 3,2 g 16%
- Serat 1 g 4%
- Gula 3,1 g —
- Natrium 683 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,26 mg 2%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,22 mg 17%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 53 µg 13%
- Vitamin B12 0,38 µg 16%
- Kolin 22,1 mg 4%
Mineral
- Kalsium 236 mg 18%
- Zat besi 1,7 mg 10%
- Magnesium 24 mg 6%
- Fosfor 240 mg 19%
- Kalium 226 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,07 mg 8%
- Selenium 18,9 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 13 g | 22 g | 7,5 g |
| 1 porsi | 205 g | 441 | 27 g | 46 g | 15 g |
| 2 porsi | 410 g | 882 | 55 g | 91 g | 31 g |
| ½ porsi | 102,5 g | 220 | 14 g | 23 g | 7,7 g |
| 3 porsi | 615 g | 1322 | 82 g | 137 g | 46 g |
| 4 porsi | 820 g | 1763 | 109 g | 182 g | 61 g |
| 50 g | 50 g | 108 | 6,7 g | 11 g | 3,7 g |
| 150 g | 150 g | 323 | 20 g | 33 g | 11 g |
| 200 g | 200 g | 430 | 27 g | 44 g | 15 g |
| 250 g | 250 g | 538 | 33 g | 56 g | 19 g |
Makanan serupa
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
Pertanyaan tentang Turkey sandwich on white, with cheese
Berapa kalori dalam 100 g Turkey sandwich on white, with cheese?
100 g Turkey sandwich on white, with cheese mengandung 215 kcal, dengan 13 g protein, 22 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 1 porsi (205 g) Turkey sandwich on white, with cheese?
1 porsi (205 g) Turkey sandwich on white, with cheese mengandung 441 kcal, dengan 27 g protein, 46 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 2 porsi (410 g) Turkey sandwich on white, with cheese?
2 porsi (410 g) Turkey sandwich on white, with cheese mengandung 882 kcal, dengan 55 g protein, 91 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Turkey sandwich on white, with cheese?
½ porsi (102,5 g) Turkey sandwich on white, with cheese mengandung 220 kcal, dengan 14 g protein, 23 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam 3 porsi (615 g) Turkey sandwich on white, with cheese?
3 porsi (615 g) Turkey sandwich on white, with cheese mengandung 1322 kcal, dengan 82 g protein, 137 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 4 porsi (820 g) Turkey sandwich on white, with cheese?
4 porsi (820 g) Turkey sandwich on white, with cheese mengandung 1763 kcal, dengan 109 g protein, 182 g karbohidrat, dan 61 g lemak.
Berapa kalori dalam 50 g Turkey sandwich on white, with cheese?
50 g Turkey sandwich on white, with cheese mengandung 108 kcal, dengan 6,7 g protein, 11 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 150 g Turkey sandwich on white, with cheese?
150 g Turkey sandwich on white, with cheese mengandung 323 kcal, dengan 20 g protein, 33 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27540020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
