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Club sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 239 kcal —
- Protein 17 g 33%
- Karbohidrat 17 g 6%
- Lemak 11 g 13%
- Lemak jenuh 4,1 g 21%
- Serat 2,1 g 8%
- Gula 2,6 g —
- Natrium 798 mg 35%
- Kolesterol 39 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,35 mg 2%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 5,4 mg 34%
- Vitamin B6 0,28 mg 16%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,46 µg 19%
- Kolin 37,7 mg 7%
Mineral
- Kalsium 192 mg 15%
- Zat besi 1,6 mg 9%
- Magnesium 36 mg 9%
- Fosfor 279 mg 22%
- Kalium 293 mg 6%
- Seng 1,7 mg 16%
- Tembaga 0,1 mg 12%
- Selenium 27,4 µg 50%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 17 g | 17 g | 11 g |
| 1 porsi | 155 g | 370 | 26 g | 26 g | 16 g |
| 2 porsi | 310 g | 741 | 51 g | 53 g | 33 g |
| ½ porsi | 77,5 g | 185 | 13 g | 13 g | 8,1 g |
| 3 porsi | 465 g | 1111 | 77 g | 79 g | 49 g |
| 4 porsi | 620 g | 1482 | 103 g | 106 g | 65 g |
| 50 g | 50 g | 120 | 8,3 g | 8,5 g | 5,3 g |
| 150 g | 150 g | 359 | 25 g | 26 g | 16 g |
| 200 g | 200 g | 478 | 33 g | 34 g | 21 g |
| 250 g | 250 g | 598 | 42 g | 43 g | 26 g |
Makanan serupa
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Pertanyaan tentang Club sandwich on wheat, with cheese
Berapa kalori dalam 100 g Club sandwich on wheat, with cheese?
100 g Club sandwich on wheat, with cheese mengandung 239 kcal, dengan 17 g protein, 17 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (155 g) Club sandwich on wheat, with cheese?
1 porsi (155 g) Club sandwich on wheat, with cheese mengandung 370 kcal, dengan 26 g protein, 26 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (310 g) Club sandwich on wheat, with cheese?
2 porsi (310 g) Club sandwich on wheat, with cheese mengandung 741 kcal, dengan 51 g protein, 53 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam ½ porsi (77,5 g) Club sandwich on wheat, with cheese?
½ porsi (77,5 g) Club sandwich on wheat, with cheese mengandung 185 kcal, dengan 13 g protein, 13 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam 3 porsi (465 g) Club sandwich on wheat, with cheese?
3 porsi (465 g) Club sandwich on wheat, with cheese mengandung 1111 kcal, dengan 77 g protein, 79 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 4 porsi (620 g) Club sandwich on wheat, with cheese?
4 porsi (620 g) Club sandwich on wheat, with cheese mengandung 1482 kcal, dengan 103 g protein, 106 g karbohidrat, dan 65 g lemak.
Berapa kalori dalam 50 g Club sandwich on wheat, with cheese?
50 g Club sandwich on wheat, with cheese mengandung 120 kcal, dengan 8,3 g protein, 8,5 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g Club sandwich on wheat, with cheese?
150 g Club sandwich on wheat, with cheese mengandung 359 kcal, dengan 25 g protein, 26 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 27540126 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
