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Turkey and ham sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 194 kcal —
- Protein 15 g 30%
- Karbohidrat 16 g 6%
- Lemak 7 g 9%
- Lemak jenuh 2,9 g 14%
- Serat 2 g 7%
- Gula 2,5 g —
- Natrium 721 mg 31%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,32 mg 2%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,23 mg 18%
- Niasin (B3) 5,1 mg 32%
- Vitamin B6 0,27 mg 16%
- Folat (B9) 29 µg 7%
- Vitamin B12 0,38 µg 16%
- Kolin 34,1 mg 6%
Mineral
- Kalsium 178 mg 14%
- Zat besi 1,5 mg 8%
- Magnesium 34 mg 8%
- Fosfor 264 mg 21%
- Kalium 290 mg 6%
- Seng 1,5 mg 14%
- Tembaga 0,09 mg 10%
- Selenium 24,3 µg 44%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 porsi | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 porsi | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ porsi | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 porsi | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 porsi | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Makanan serupa
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Pertanyaan tentang Turkey and ham sandwich on wheat, with cheese
Berapa kalori dalam 100 g Turkey and ham sandwich on wheat, with cheese?
100 g Turkey and ham sandwich on wheat, with cheese mengandung 194 kcal, dengan 15 g protein, 16 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 1 porsi (165 g) Turkey and ham sandwich on wheat, with cheese?
1 porsi (165 g) Turkey and ham sandwich on wheat, with cheese mengandung 320 kcal, dengan 24 g protein, 26 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (330 g) Turkey and ham sandwich on wheat, with cheese?
2 porsi (330 g) Turkey and ham sandwich on wheat, with cheese mengandung 640 kcal, dengan 49 g protein, 52 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (82,5 g) Turkey and ham sandwich on wheat, with cheese?
½ porsi (82,5 g) Turkey and ham sandwich on wheat, with cheese mengandung 160 kcal, dengan 12 g protein, 13 g karbohidrat, dan 5,8 g lemak.
Berapa kalori dalam 3 porsi (495 g) Turkey and ham sandwich on wheat, with cheese?
3 porsi (495 g) Turkey and ham sandwich on wheat, with cheese mengandung 960 kcal, dengan 73 g protein, 78 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 4 porsi (660 g) Turkey and ham sandwich on wheat, with cheese?
4 porsi (660 g) Turkey and ham sandwich on wheat, with cheese mengandung 1280 kcal, dengan 97 g protein, 104 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 50 g Turkey and ham sandwich on wheat, with cheese?
50 g Turkey and ham sandwich on wheat, with cheese mengandung 97 kcal, dengan 7,4 g protein, 7,9 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 150 g Turkey and ham sandwich on wheat, with cheese?
150 g Turkey and ham sandwich on wheat, with cheese mengandung 291 kcal, dengan 22 g protein, 24 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27580140 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
