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Roast beef sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 217 kcal —
- Protein 16 g 31%
- Karbohidrat 19 g 7%
- Lemak 7,6 g 10%
- Lemak jenuh 3,4 g 17%
- Serat 2,4 g 9%
- Gula 2,8 g —
- Natrium 696 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 42 µg 5%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,46 mg 3%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 4,4 mg 28%
- Vitamin B6 0,27 mg 16%
- Folat (B9) 36 µg 9%
- Vitamin B12 1,1 µg 45%
- Kolin 30,6 mg 6%
Mineral
- Kalsium 211 mg 16%
- Zat besi 2,3 mg 13%
- Magnesium 37 mg 9%
- Fosfor 261 mg 21%
- Kalium 370 mg 8%
- Seng 2,4 mg 22%
- Tembaga 0,12 mg 14%
- Selenium 21,6 µg 39%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7,6 g |
| 1 porsi | 205 g | 445 | 32 g | 38 g | 16 g |
| 2 porsi | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ porsi | 102,5 g | 222 | 16 g | 19 g | 7,8 g |
| 3 porsi | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 porsi | 820 g | 1779 | 129 g | 152 g | 62 g |
| 50 g | 50 g | 109 | 7,9 g | 9,3 g | 3,8 g |
| 150 g | 150 g | 326 | 24 g | 28 g | 11 g |
| 200 g | 200 g | 434 | 32 g | 37 g | 15 g |
| 250 g | 250 g | 543 | 39 g | 46 g | 19 g |
Makanan serupa
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
Pertanyaan tentang Roast beef sandwich on wheat, with cheese
Berapa kalori dalam 100 g Roast beef sandwich on wheat, with cheese?
100 g Roast beef sandwich on wheat, with cheese mengandung 217 kcal, dengan 16 g protein, 19 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 1 porsi (205 g) Roast beef sandwich on wheat, with cheese?
1 porsi (205 g) Roast beef sandwich on wheat, with cheese mengandung 445 kcal, dengan 32 g protein, 38 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (410 g) Roast beef sandwich on wheat, with cheese?
2 porsi (410 g) Roast beef sandwich on wheat, with cheese mengandung 890 kcal, dengan 65 g protein, 76 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Roast beef sandwich on wheat, with cheese?
½ porsi (102,5 g) Roast beef sandwich on wheat, with cheese mengandung 222 kcal, dengan 16 g protein, 19 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 3 porsi (615 g) Roast beef sandwich on wheat, with cheese?
3 porsi (615 g) Roast beef sandwich on wheat, with cheese mengandung 1335 kcal, dengan 97 g protein, 114 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 4 porsi (820 g) Roast beef sandwich on wheat, with cheese?
4 porsi (820 g) Roast beef sandwich on wheat, with cheese mengandung 1779 kcal, dengan 129 g protein, 152 g karbohidrat, dan 62 g lemak.
Berapa kalori dalam 50 g Roast beef sandwich on wheat, with cheese?
50 g Roast beef sandwich on wheat, with cheese mengandung 109 kcal, dengan 7,9 g protein, 9,3 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Roast beef sandwich on wheat, with cheese?
150 g Roast beef sandwich on wheat, with cheese mengandung 326 kcal, dengan 24 g protein, 28 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27513065 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
