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Turkey sandwich on wheat, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 214 kcal —
- Protein 14 g 28%
- Karbohidrat 19 g 7%
- Lemak 7,6 g 10%
- Lemak jenuh 3,2 g 16%
- Serat 2,4 g 9%
- Gula 3,1 g —
- Natrium 679 mg 30%
- Kolesterol 34 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,31 mg 2%
- Vitamin K 2,8 µg 2%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 5,1 mg 32%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,38 µg 16%
- Kolin 25 mg 5%
Mineral
- Kalsium 214 mg 16%
- Zat besi 1,6 mg 9%
- Magnesium 37 mg 9%
- Fosfor 263 mg 21%
- Kalium 257 mg 5%
- Seng 1,5 mg 13%
- Tembaga 0,1 mg 11%
- Selenium 20,9 µg 38%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14 g | 19 g | 7,6 g |
| 1 porsi | 205 g | 439 | 29 g | 39 g | 16 g |
| 2 porsi | 410 g | 877 | 58 g | 79 g | 31 g |
| ½ porsi | 102,5 g | 219 | 15 g | 20 g | 7,8 g |
| 3 porsi | 615 g | 1316 | 87 g | 118 g | 47 g |
| 4 porsi | 820 g | 1755 | 116 g | 157 g | 63 g |
| 50 g | 50 g | 107 | 7,1 g | 9,6 g | 3,8 g |
| 150 g | 150 g | 321 | 21 g | 29 g | 12 g |
| 200 g | 200 g | 428 | 28 g | 38 g | 15 g |
| 250 g | 250 g | 535 | 35 g | 48 g | 19 g |
Makanan serupa
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
Pertanyaan tentang Turkey sandwich on wheat, with cheese
Berapa kalori dalam 100 g Turkey sandwich on wheat, with cheese?
100 g Turkey sandwich on wheat, with cheese mengandung 214 kcal, dengan 14 g protein, 19 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 1 porsi (205 g) Turkey sandwich on wheat, with cheese?
1 porsi (205 g) Turkey sandwich on wheat, with cheese mengandung 439 kcal, dengan 29 g protein, 39 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (410 g) Turkey sandwich on wheat, with cheese?
2 porsi (410 g) Turkey sandwich on wheat, with cheese mengandung 877 kcal, dengan 58 g protein, 79 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam ½ porsi (102,5 g) Turkey sandwich on wheat, with cheese?
½ porsi (102,5 g) Turkey sandwich on wheat, with cheese mengandung 219 kcal, dengan 15 g protein, 20 g karbohidrat, dan 7,8 g lemak.
Berapa kalori dalam 3 porsi (615 g) Turkey sandwich on wheat, with cheese?
3 porsi (615 g) Turkey sandwich on wheat, with cheese mengandung 1316 kcal, dengan 87 g protein, 118 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 4 porsi (820 g) Turkey sandwich on wheat, with cheese?
4 porsi (820 g) Turkey sandwich on wheat, with cheese mengandung 1755 kcal, dengan 116 g protein, 157 g karbohidrat, dan 63 g lemak.
Berapa kalori dalam 50 g Turkey sandwich on wheat, with cheese?
50 g Turkey sandwich on wheat, with cheese mengandung 107 kcal, dengan 7,1 g protein, 9,6 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Turkey sandwich on wheat, with cheese?
150 g Turkey sandwich on wheat, with cheese mengandung 321 kcal, dengan 21 g protein, 29 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27540040 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
