Ketahui apa yang ada di piring Anda
Multiple meat sandwich on white, with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 211 kcal —
- Protein 14 g 28%
- Karbohidrat 19 g 7%
- Lemak 8,5 g 11%
- Lemak jenuh 3,5 g 17%
- Serat 0,8 g 3%
- Gula 2,6 g —
- Natrium 746 mg 32%
- Kolesterol 39 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,33 mg 2%
- Vitamin K 0,7 µg 1%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 4,7 mg 29%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,53 µg 22%
- Kolin 32,6 mg 6%
Mineral
- Kalsium 206 mg 16%
- Zat besi 1,7 mg 10%
- Magnesium 23 mg 5%
- Fosfor 240 mg 19%
- Kalium 279 mg 6%
- Seng 1,5 mg 14%
- Tembaga 0,07 mg 8%
- Selenium 21,3 µg 39%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 14 g | 19 g | 8,5 g |
| 1 porsi | 250 g | 528 | 35 g | 47 g | 21 g |
| 2 porsi | 500 g | 1055 | 69 g | 94 g | 43 g |
| ½ porsi | 125 g | 264 | 17 g | 23 g | 11 g |
| 3 porsi | 750 g | 1583 | 104 g | 141 g | 64 g |
| 4 porsi | 1000 g | 2110 | 138 g | 187 g | 85 g |
| 50 g | 50 g | 106 | 6,9 g | 9,4 g | 4,3 g |
| 150 g | 150 g | 317 | 21 g | 28 g | 13 g |
| 200 g | 200 g | 422 | 28 g | 38 g | 17 g |
Makanan serupa
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Pertanyaan tentang Multiple meat sandwich on white, with cheese
Berapa kalori dalam 100 g Multiple meat sandwich on white, with cheese?
100 g Multiple meat sandwich on white, with cheese mengandung 211 kcal, dengan 14 g protein, 19 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 1 porsi (250 g) Multiple meat sandwich on white, with cheese?
1 porsi (250 g) Multiple meat sandwich on white, with cheese mengandung 528 kcal, dengan 35 g protein, 47 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 2 porsi (500 g) Multiple meat sandwich on white, with cheese?
2 porsi (500 g) Multiple meat sandwich on white, with cheese mengandung 1055 kcal, dengan 69 g protein, 94 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam ½ porsi (125 g) Multiple meat sandwich on white, with cheese?
½ porsi (125 g) Multiple meat sandwich on white, with cheese mengandung 264 kcal, dengan 17 g protein, 23 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 3 porsi (750 g) Multiple meat sandwich on white, with cheese?
3 porsi (750 g) Multiple meat sandwich on white, with cheese mengandung 1583 kcal, dengan 104 g protein, 141 g karbohidrat, dan 64 g lemak.
Berapa kalori dalam 4 porsi (1000 g) Multiple meat sandwich on white, with cheese?
4 porsi (1000 g) Multiple meat sandwich on white, with cheese mengandung 2110 kcal, dengan 138 g protein, 187 g karbohidrat, dan 85 g lemak.
Berapa kalori dalam 50 g Multiple meat sandwich on white, with cheese?
50 g Multiple meat sandwich on white, with cheese mengandung 106 kcal, dengan 6,9 g protein, 9,4 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Multiple meat sandwich on white, with cheese?
150 g Multiple meat sandwich on white, with cheese mengandung 317 kcal, dengan 21 g protein, 28 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 27580020 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
