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Goat cheese salad with boiled beetroot, oil-based dressing
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 152 kcal —
- Protein 5,1 g 10%
- Karbohidrat 5,2 g 2%
- Lemak 12 g 15%
- Lemak jenuh 5,2 g 26%
- Serat 1,5 g 5%
- Gula 5,1 g —
- Natrium 141 mg 6%
- Kolesterol 17,2 mg 6%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 100 µg 11%
- Vitamin C 4 mg 4%
- Vitamin D 0,15 µg 1%
- Vitamin E 0,92 mg 6%
- Vitamin K 17,3 µg 14%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 0,39 mg 2%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 61,2 µg 15%
- Vitamin B12 0,05 µg 2%
Mineral
- Kalsium 76,1 mg 6%
- Zat besi 0,81 mg 4%
- Magnesium 17,3 mg 4%
- Fosfor 102 mg 8%
- Kalium 279 mg 6%
- Seng 0,4 mg 4%
- Tembaga 0,18 mg 20%
- Mangan 0,32 mg 14%
- Selenium 0,94 µg 2%
- Yodium 1,6 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,1 g | 5,2 g | 12 g |
| 50 g | 50 g | 76 | 2,6 g | 2,6 g | 6 g |
| 150 g | 150 g | 228 | 7,7 g | 7,8 g | 18 g |
| 200 g | 200 g | 304 | 10 g | 10 g | 24 g |
| 250 g | 250 g | 380 | 13 g | 13 g | 30 g |
Makanan serupa
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad beetroot salad with mayonnaise129 kcal / 100 g
- Salad cabbage and beetroot33 kcal / 100 g
Pertanyaan tentang Goat cheese salad with boiled beetroot, oil-based dressing
Berapa kalori dalam 100 g Goat cheese salad with boiled beetroot, oil-based dressing?
100 g Goat cheese salad with boiled beetroot, oil-based dressing mengandung 152 kcal, dengan 5,1 g protein, 5,2 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Goat cheese salad with boiled beetroot, oil-based dressing?
50 g Goat cheese salad with boiled beetroot, oil-based dressing mengandung 76 kcal, dengan 2,6 g protein, 2,6 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 150 g Goat cheese salad with boiled beetroot, oil-based dressing?
150 g Goat cheese salad with boiled beetroot, oil-based dressing mengandung 228 kcal, dengan 7,7 g protein, 7,8 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 200 g Goat cheese salad with boiled beetroot, oil-based dressing?
200 g Goat cheese salad with boiled beetroot, oil-based dressing mengandung 304 kcal, dengan 10 g protein, 10 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 250 g Goat cheese salad with boiled beetroot, oil-based dressing?
250 g Goat cheese salad with boiled beetroot, oil-based dressing mengandung 380 kcal, dengan 13 g protein, 13 g karbohidrat, dan 30 g lemak.
Sumber: Fineli (Finland) 32927 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
